Crab Salad and Buttermilk Caesar Dressing

Health score
37%
Crab Salad and Buttermilk Caesar Dressing
45 min.
4
635kcal

Suggestions


Indulge in a delightful culinary experience with our Crab Salad and Buttermilk Caesar Dressing, a dish that perfectly balances freshness and richness. This recipe is not just a meal; it's a celebration of flavors that will transport your taste buds to the coast with every bite. Imagine tender, succulent lump crabmeat tossed with crisp romaine and vibrant mixed greens, all brought together by a creamy, tangy dressing that elevates the entire dish.

The buttermilk Caesar dressing is a standout feature, blending the umami of anchovies with the zesty brightness of lemon juice and the smoothness of mayonnaise. Each component is thoughtfully crafted to create a harmonious blend that complements the sweet crabmeat beautifully. The addition of crunchy, golden-brown sourdough croutons adds a satisfying texture, making this salad not only a feast for the palate but also for the eyes.

Perfect for lunch, dinner, or any gathering, this Crab Salad is sure to impress your family and friends. With a preparation time of just 45 minutes, you can whip up this gourmet dish without spending all day in the kitchen. Whether you're hosting a special occasion or simply treating yourself to a luxurious meal at home, this salad is a must-try. Dive into this delicious recipe and savor the taste of the sea!

Ingredients

  • fillet anchovy drained chopped
  • cups sourdough bread crustless
  • 0.3 cup buttermilk 
  •  garlic clove 
  • tablespoon juice of lemon fresh
  • pound lump crab meat fresh picked over
  • 0.8 cup mayonnaise 
  • cups the salad mixed
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • 10 ounces the of 1 cos lettuce 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • knife
  • slotted spoon

Directions

  1. Finely chop 3 garlic cloves and anchovies in processor.
  2. Add mayonnaise, buttermilk, lemon juice and Worcestershire and blend until smooth. Season dressing to taste with pepper.
  3. Heat oil in heavy large skillet over medium-low heat. Flatten 4 garlic cloves with flat side of knife blade.
  4. Add to oil; cook until brown, about 5 minutes. Using slotted spoon, discard garlic.
  5. Add bread cubes to oil; cook until crisp and golden, stirring frequently, about 15 minutes.
  6. Transfer to paper towels; drain.
  7. Toss crab and 1/4 cup dressing in medium bowl.
  8. Combine romaine, mixed greens, cheese and bread cubes in large bowl. Toss with enough dressing to taste. Season generously with pepper. Divide salad among plates. Top with crab.

Nutrition Facts

Calories635kcal
Protein18.25%
Fat70.1%
Carbs11.65%

Properties

Glycemic Index
47.88
Glycemic Load
9.24
Inflammation Score
-10
Nutrition Score
35.159130376318%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:634.9kcal
31.74%
Fat:49.45g
76.07%
Saturated Fat:8.67g
54.17%
Carbohydrates:18.49g
6.16%
Net Carbohydrates:16.41g
5.97%
Sugar:3.09g
3.43%
Cholesterol:77.17mg
25.72%
Sodium:1542.08mg
67.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.97g
57.94%
Vitamin B12:10.47µg
174.48%
Vitamin K:149.68µg
142.55%
Vitamin A:6669.64IU
133.39%
Selenium:54.71µg
78.15%
Copper:1.17mg
58.57%
Zinc:7.82mg
52.16%
Folate:188.04µg
47.01%
Phosphorus:395.69mg
39.57%
Vitamin C:21.02mg
25.48%
Vitamin E:3.55mg
23.67%
Magnesium:84.13mg
21.03%
Calcium:203.47mg
20.35%
Manganese:0.41mg
20.3%
Vitamin B1:0.29mg
19.11%
Vitamin B6:0.36mg
17.92%
Vitamin B3:3.42mg
17.09%
Vitamin B2:0.28mg
16.74%
Potassium:582.74mg
16.65%
Iron:2.91mg
16.15%
Fiber:2.07g
8.29%
Vitamin B5:0.83mg
8.28%
Vitamin D:0.32µg
2.14%
Source:Epicurious