Crab Salad Panini

Health score
34%
Crab Salad Panini
22 min.
4
635kcal

Suggestions


Indulge in the delightful flavors of our Crab Salad Panini, a perfect choice for lunch or dinner that will tantalize your taste buds and impress your guests. This scrumptious sandwich combines the freshness of lump crab meat with a zesty blend of herbs and spices, creating a mouthwatering filling that is both satisfying and refreshing.

In just 22 minutes, you can whip up this gourmet treat that serves four, making it an ideal option for a cozy family meal or a casual gathering with friends. The combination of chopped fresh parsley and green onions adds a vibrant touch, while the creamy mayonnaise and a hint of lemon zest elevate the dish to new heights. With a touch of Worcestershire sauce and Tabasco, each bite bursts with flavor, ensuring that your palate is treated to a delightful experience.

Grilled to perfection on sourdough bread, this panini boasts a crispy exterior that contrasts beautifully with the rich and savory crab filling. The buttery crust adds an irresistible crunch, making it hard to resist going back for seconds. Whether you're a seafood lover or simply looking for a new twist on a classic sandwich, our Crab Salad Panini is sure to become a favorite in your recipe repertoire. Dive into this culinary adventure and savor the deliciousness!

Ingredients

  • 0.3 cup parsley fresh chopped
  • 0.3 cup green onion chopped
  • 0.3 cup mayonnaise 
  • teaspoons lemon zest 
  • teaspoon juice of lemon 
  • teaspoon worcestershire sauce 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon all the tabasco sauce you handle 
  • 14 oz lump crab meat fresh
  • slices sourdough bread 
  • Tbsp butter room temperature

Equipment

  • bowl
  • grill
  • panini press

Directions

  1. Place parsley, green onion, mayonnaise, lemon zest, lemon juice, Worcestershire sauce, black pepper, and Tabasco sauce in a large bowl. Stir to combine. Gently fold in the crabmeat, taking care not to break up the clumps of crabmeat.
  2. Heat your panini grill.
  3. Spread some butter on two slices of bread to flavor the outside of the sandwich. Turn over one slice of bread and top it a quarter of the crab mixture. Close the sandwich with the other slice of bread, buttered side up.
  4. Grill two panini at a time, with the lid closed, until the the bread is toasted, 4 to 5 minutes.

Nutrition Facts

Calories635kcal
Protein20.51%
Fat36.54%
Carbs42.95%

Properties

Glycemic Index
69.13
Glycemic Load
51.42
Inflammation Score
-8
Nutrition Score
35.961738977743%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.56mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:634.9kcal
31.74%
Fat:25.74g
39.6%
Saturated Fat:9.72g
60.72%
Carbohydrates:68.07g
22.69%
Net Carbohydrates:64.69g
23.52%
Sugar:6.45g
7.17%
Cholesterol:78.08mg
26.03%
Sodium:1809.66mg
78.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.51g
65.03%
Vitamin B12:8.97µg
149.52%
Selenium:73.27µg
104.67%
Vitamin K:99.58µg
94.84%
Vitamin B1:0.96mg
64.21%
Copper:1.13mg
56.56%
Folate:212.61µg
53.15%
Zinc:7.34mg
48.97%
Manganese:0.75mg
37.73%
Vitamin B3:7.37mg
36.86%
Phosphorus:364.2mg
36.42%
Vitamin B2:0.61mg
35.87%
Iron:6.07mg
33.72%
Magnesium:94.14mg
23.53%
Vitamin C:16.55mg
20.07%
Vitamin A:770.02IU
15.4%
Vitamin B6:0.3mg
14.98%
Fiber:3.38g
13.53%
Calcium:131.89mg
13.19%
Potassium:416.58mg
11.9%
Vitamin B5:0.85mg
8.46%
Vitamin E:1.13mg
7.54%