Crab Strata

Health score
29%
Crab Strata
200 min.
12
389kcal

Suggestions


Indulge in the delightful flavors of our Crab Strata, a dish that perfectly marries the richness of crabmeat with the comforting texture of bread. This savory casserole is not only a feast for the taste buds but also a visual treat, making it an ideal centerpiece for your next lunch or dinner gathering. With its creamy, cheesy goodness and a hint of tang from the Dijon mustard and Worcestershire sauce, this strata is sure to impress your guests and leave them asking for seconds.

What sets this recipe apart is its versatility. Whether you're hosting a brunch, a family dinner, or a festive celebration, Crab Strata fits seamlessly into any occasion. The combination of fresh green onions and vibrant red bell peppers adds a pop of color and freshness, while the dry sherry or apple juice infuses a subtle sweetness that enhances the overall flavor profile. Plus, with a preparation time of just 200 minutes, you can easily prepare it ahead of time, allowing the flavors to meld beautifully in the refrigerator.

Rich in protein and packed with nutrients, this dish is not only delicious but also satisfying. Each serving offers a balanced caloric breakdown, making it a guilt-free indulgence. So gather your ingredients, roll up your sleeves, and get ready to create a memorable meal that will have everyone raving about your culinary skills!

Ingredients

  • 0.3 cup apple juice dry
  • cups bread firm cubed (6 slices)
  • 12 oz crabmeat flaked drained canned
  • 0.3 cup capers drained
  • tablespoon dijon mustard 
  •  eggs 
  • tablespoons spring onion chopped
  • 12 servings spring onion chopped
  • 1.3 cups milk 
  • 12 servings bell pepper red chopped
  • oz cheddar cheese shredded
  • oz swiss cheese shredded
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Spray 2-quart casserole with cooking spray. In casserole, mix bread cubes, crabmeat, cheeses, capers and onions.
  2. In medium bowl, beat eggs with wire whisk. Beat in milk, sherry, mustard and Worcestershire sauce; pour over bread mixture. Cover tightly; refrigerate at least 2 hours but no longer than 24 hours.
  3. Heat oven to 350F.
  4. Bake uncovered about 45 minutes or until knife inserted in center comes out clean.
  5. Let stand 10 minutes before serving.
  6. Sprinkle with additional onions and bell pepper.

Nutrition Facts

Calories389kcal
Protein23.46%
Fat30.37%
Carbs46.17%

Properties

Glycemic Index
26.62
Glycemic Load
21.99
Inflammation Score
-9
Nutrition Score
30.109999822534%

Flavonoids

Catechin
0.06mg
Epicatechin
0.24mg
Luteolin
0.45mg
Kaempferol
4.91mg
Quercetin
7.29mg

Nutrients percent of daily need

Calories:388.97kcal
19.45%
Fat:13.2g
20.31%
Saturated Fat:5.39g
33.71%
Carbohydrates:45.17g
15.06%
Net Carbohydrates:40.08g
14.57%
Sugar:9.79g
10.88%
Cholesterol:130.83mg
43.61%
Sodium:775.79mg
33.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.95g
45.89%
Vitamin C:98.1mg
118.91%
Selenium:48.26µg
68.94%
Vitamin A:2751.52IU
55.03%
Manganese:1.08mg
53.85%
Phosphorus:360.91mg
36.09%
Folate:134.68µg
33.67%
Calcium:334.5mg
33.45%
Vitamin B3:6.05mg
30.24%
Vitamin B2:0.51mg
29.99%
Vitamin B12:1.67µg
27.86%
Vitamin B1:0.41mg
27.14%
Vitamin K:24.55µg
23.38%
Zinc:3.29mg
21.94%
Iron:3.92mg
21.8%
Vitamin B6:0.42mg
21.14%
Fiber:5.09g
20.38%
Copper:0.41mg
20.29%
Vitamin B5:1.7mg
16.96%
Magnesium:66.64mg
16.66%
Vitamin E:2.3mg
15.33%
Potassium:458.08mg
13.09%
Vitamin D:0.79µg
5.3%