Crab-Stuffed Zucchini Flowers with Mustard Butter Sauce

Gluten Free
Very Healthy
Health score
60%
Crab-Stuffed Zucchini Flowers with Mustard Butter Sauce
45 min.
4
387kcal

Suggestions


If you’re looking to impress your guests with a dish that's as beautiful as it is delicious, look no further than Crab-Stuffed Zucchini Flowers with Mustard Butter Sauce. This stunning recipe combines the delicate flavors of succulent Peekytoe crabmeat with the subtle crunch of zucchini flowers, creating an unforgettable culinary experience.

Perfectly suited for lunch, main courses, or as a standout side dish, this gluten-free delight is not only eye-catching but also packs a healthful punch. With a caloric breakdown that features a balance of protein, healthy fats, and carbohydrates, it caters to those who appreciate a nutritious meal without sacrificing flavor.

Within just 45 minutes, you can have these elegant stuffed flowers on the table, making it an achievable option for a weeknight dinner or a special occasion. The rich mustard butter sauce adds a luxurious finish that complements the seafood's natural sweetness while infusing the dish with a zesty kick. This recipe not only tantalizes the taste buds but also showcases your culinary skill, leaving your diners craving more. Dive into this gourmet treat that is sure to become a treasured addition to your recipe collection!

Ingredients

  • tablespoon chives thinly sliced
  • ounces peekytoe crabmeat 
  • tablespoons crème fraîche 
  • 0.5 tablespoon dijon mustard 
  •  lemon zest juiced
  • servings sea salt and pepper white freshly ground fine
  • tablespoons butter unsalted
  • tablespoon water 
  • 0.5 tablespoon grain mustard whole
  • 12 large zucchini flowers 
  • servings piment d'espelette 

Equipment

  • sauce pan
  • whisk
  • mixing bowl
  • pot

Directions

  1. Combine the crabmeat, crème fraîche, lemon juice and zest, and chives in a mixing bowl. Season to taste with salt, white pepper and piment d'Espelette. Using a small spoon or a piping bag, gently stuff each zucchini flower three-quarters full with the crab mixture.
  2. Bring the water to a boil in a heavy small saucepan over medium heat and whisk in the butter 1 tablespoon at a time until the all of the butter is emulsified.
  3. Whisk in both mustards and season to taste with salt and pepper. Set the butter sauce aside and keep warm.
  4. Place a large pot filled with 2 inches of water over high heat and bring to a boil.
  5. Place the stuffed zucchini flowers in a steamer insert, then set the steamer in the pot. Cover and steam until the crab filling is hot, about 3 minutes.
  6. Place 3 zucchini flowers on each of 4 plates. Stir the chives into the mustard butter sauce, spoon the sauce over and around the stuffed flowers and serve immediately.
  7. Reprinted with permission from Avec Ripert: A Culinary Journey with Eric Ripert by Eric Ripert with Angie Mosier and Soa Davies, (C) 2010 John Wiley & Sons, Inc.

Nutrition Facts

Calories387kcal
Protein21.77%
Fat46.86%
Carbs31.37%

Properties

Glycemic Index
34.75
Glycemic Load
3.16
Inflammation Score
-10
Nutrition Score
46.593913016112%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.08mg
Quercetin
6.43mg

Nutrients percent of daily need

Calories:386.57kcal
19.33%
Fat:21.9g
33.7%
Saturated Fat:12.31g
76.92%
Carbohydrates:32.99g
11%
Net Carbohydrates:22.22g
8.08%
Sugar:24.57g
27.3%
Cholesterol:72.5mg
24.17%
Sodium:598.11mg
26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.9g
45.79%
Vitamin C:180.67mg
219%
Manganese:1.87mg
93.52%
Vitamin B12:5.15µg
85.85%
Vitamin B6:1.68mg
83.9%
Potassium:2679.44mg
76.56%
Folate:260.3µg
65.08%
Vitamin B2:0.96mg
56.48%
Copper:1.07mg
53.52%
Magnesium:208.75mg
52.19%
Phosphorus:511.31mg
51.13%
Vitamin A:2555.24IU
51.1%
Zinc:6.58mg
43.85%
Fiber:10.77g
43.08%
Vitamin K:44.88µg
42.74%
Selenium:24.39µg
34.84%
Vitamin B1:0.47mg
31.51%
Vitamin B3:5.07mg
25.37%
Iron:4.37mg
24.27%
Vitamin B5:2.24mg
22.37%
Calcium:209.31mg
20.93%
Vitamin E:1.69mg
11.27%
Vitamin D:0.31µg
2.1%
Source:Epicurious