Crabmeat-and-Spinach Lasagna

Health score
58%
Crabmeat-and-Spinach Lasagna
95 min.
8
589kcal

Suggestions


If you're looking to impress your family and friends with a delightful twist on a classic favorite, look no further than this delectable Crabmeat-and-Spinach Lasagna. This rich and creamy dish marries the sweet, delicate flavors of fresh lump crabmeat with the vibrant, earthy notes of spinach and herbs, creating an irresistible combination that will have everyone coming back for seconds.

Perfect for lunch, dinner, or any special occasion, this lasagna is not only satisfying but also has a surprisingly balanced health score of 58, making it a guilt-free indulgence. With layers of tender pasta sheets enveloped in a savory mixture of sautéed vegetables, tangy sour cream, and six different kinds of herbs and spices, this dish is as nutritious as it is delicious. Adding the gooey, melty mozzarella and provolone cheese on top makes it a true crowd-pleaser.

This recipe is easy to follow and fun to make, whether you're hosting a casual get-together or looking for a family-friendly weeknight meal. In just 95 minutes, you can have a stunning centerpiece dish that’s sure to delight. Garnished with fresh basil leaves for an extra burst of flavor, this Crabmeat-and-Spinach Lasagna is the perfect way to elevate your culinary repertoire and enjoy a taste of coastal comfort right at home.

Ingredients

  • servings basil fresh
  • tablespoons butter 
  • 0.5 cup celery finely chopped
  • 24 ounce cream sour
  • 0.3 cup basil fresh chopped
  • 20 ounce spinach frozen thawed drained chopped well
  •  garlic clove minced
  • 0.1 teaspoon nutmeg 
  • 0.1 teaspoon pepper white
  •  lasagne pasta sheets uncooked
  • pound lump crab meat fresh drained
  • 0.5 cup onion finely chopped
  • 16 ounces provolone cheese shredded divided
  •  bell pepper red finely chopped
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cook noodles according to package directions; drain and set aside.
  2. Melt butter in a large skillet over medium-high heat; add celery and next 3 ingredients. Saut 4 to 5 minutes or until vegetables are tender.
  3. Combine sour cream and next 4 ingredients in a bowl; stir in vegetable mixture and spinach.
  4. Add crabmeat; toss.
  5. Arrange 3 lasagna noodles in bottom of a lightly greased 13- x 9- inch baking dish; top with half of crabmeat mixture. Top with half of cheese. Repeat layers with 3 lasagna noodles and remaining crabmeat mixture. Top with remaining 3 lasagna noodles.
  6. Cover and bake at 350 for 50 minutes or until thoroughly heated. Uncover and top evenly with remaining 2 cups cheese.
  7. Bake, uncovered, 15 minutes or until cheese is melted.
  8. Let stand 10 minutes before serving.
  9. Garnish, if desired.
  10. Note: For testing purposes only, we used Sargento Chef Style Mozzarella & Provolone cheese blend.

Nutrition Facts

Calories589kcal
Protein22.96%
Fat54.05%
Carbs22.99%

Properties

Glycemic Index
50
Glycemic Load
10.34
Inflammation Score
-10
Nutrition Score
38.776521708654%

Flavonoids

Apigenin
0.18mg
Luteolin
0.16mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:588.94kcal
29.45%
Fat:35.72g
54.95%
Saturated Fat:19.06g
119.15%
Carbohydrates:34.19g
11.4%
Net Carbohydrates:30.46g
11.08%
Sugar:5.68g
6.31%
Cholesterol:113.11mg
37.7%
Sodium:1078.94mg
46.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.14g
68.27%
Vitamin K:280.26µg
266.91%
Vitamin A:10117.75IU
202.35%
Vitamin B12:6.11µg
101.88%
Selenium:56.43µg
80.61%
Calcium:652.67mg
65.27%
Phosphorus:576.77mg
57.68%
Manganese:0.91mg
45.58%
Zinc:6.43mg
42.84%
Folate:157.14µg
39.28%
Copper:0.77mg
38.46%
Vitamin C:29.47mg
35.72%
Vitamin B2:0.55mg
32.39%
Magnesium:127.73mg
31.93%
Vitamin B6:0.41mg
20.33%
Potassium:692.33mg
19.78%
Vitamin E:2.93mg
19.53%
Fiber:3.73g
14.92%
Iron:2.65mg
14.71%
Vitamin B1:0.16mg
10.98%
Vitamin B5:1.05mg
10.47%
Vitamin B3:1.9mg
9.49%
Vitamin D:0.28µg
1.89%
Source:My Recipes