Crabmeat Ravioli with Clam Sauce

Health score
53%
Crabmeat Ravioli with Clam Sauce
45 min.
6
263kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 14.5 ounce canned tomatoes diced canned
  • 28 ounce canned tomatoes crushed undrained canned
  • 10 ounce clams drained canned
  • 0.3 teaspoon pepper red crushed
  • tablespoon chives fresh chopped
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.5 pound lump crab meat drained
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • tablespoon oregano fresh chopped
  • tablespoons panko bread crumbs (Japanese breadcrumbs)
  • 0.5 cup part-skim ricotta 
  • 24  gyoza skins 
  • 0.5 cup bell pepper red finely chopped
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • slotted spoon
  • dutch oven

Directions

  1. To prepare sauce, heat olive oil in a Dutch oven over medium-high heat.
  2. Add onion, and saut 3 minutes or until tender.
  3. Add garlic, and saut 1 minute.
  4. Add crushed and diced tomatoes; bring to a boil. Reduce heat, and simmer 30 minutes.
  5. Add the parsley, oregano, 1/4 teaspoon salt, crushed red pepper, black pepper, and clams; simmer for 10 minutes.
  6. Remove from heat, and set aside.
  7. To prepare ravioli, combine crab, chopped red bell pepper, panko, chives, and 1/8 teaspoon salt in a medium bowl.
  8. Add ricotta; stir gently to combine. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon about 1 tablespoon crab mixture into center of each wrapper. Moisten edges of wrapper with water. Fold in half, pinching edges together to seal and create a half-moon shape. Repeat procedure with remaining wonton wrappers and crab mixture.
  9. Fill a large Dutch oven with water; bring water to a boil.
  10. Add half of ravioli; cook 4 minutes or until done.
  11. Remove ravioli from pan with a slotted spoon; keep warm. Repeat procedure with remaining ravioli.
  12. Serve ravioli immediately with sauce.

Nutrition Facts

Calories263kcal
Protein25.49%
Fat18.33%
Carbs56.18%

Properties

Glycemic Index
51
Glycemic Load
4.65
Inflammation Score
-9
Nutrition Score
26.01130438434%

Flavonoids

Apigenin
2.88mg
Luteolin
0.1mg
Isorhamnetin
0.48mg
Kaempferol
0.13mg
Myricetin
0.22mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:263.28kcal
13.16%
Fat:5.57g
8.57%
Saturated Fat:1.62g
10.11%
Carbohydrates:38.41g
12.8%
Net Carbohydrates:33.01g
12%
Sugar:10.08g
11.2%
Cholesterol:27.11mg
9.04%
Sodium:955.64mg
41.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.42g
34.85%
Vitamin B12:4.28µg
71.34%
Vitamin C:40.07mg
48.57%
Selenium:30.15µg
43.07%
Copper:0.8mg
39.9%
Vitamin K:41.42µg
39.45%
Manganese:0.71mg
35.55%
Iron:4.73mg
26.29%
Vitamin B1:0.38mg
25.09%
Vitamin B3:4.97mg
24.84%
Phosphorus:238.71mg
23.87%
Zinc:3.47mg
23.12%
Potassium:791.05mg
22.6%
Vitamin B6:0.45mg
22.38%
Vitamin A:1108.09IU
22.16%
Vitamin E:3.31mg
22.04%
Folate:87.14µg
21.78%
Fiber:5.4g
21.6%
Magnesium:76.59mg
19.15%
Calcium:185.93mg
18.59%
Vitamin B2:0.31mg
18.23%
Vitamin B5:0.85mg
8.5%
Source:My Recipes