Cracked-Wheat Topknots

Vegetarian
Health score
1%
Cracked-Wheat Topknots
32040 min.
24
139kcal

Suggestions


If you're looking to impress your guests with a delightful and unique appetizer, look no further than our Cracked-Wheat Topknots! These irresistible, vegetarian-friendly rolls are not only visually stunning but also packed with flavor and texture. The combination of cracked wheat and a blend of all-purpose and whole-wheat flours provides a hearty base, while the buttery richness and slight sweetness from honey elevate these knots to a level of indulgence that is sure to excite your taste buds.

Perfect for any occasion, whether it's a casual get-together, a festive family dinner, or an elegant starter at a party, these rolls are incredibly versatile. Serve them warm with your favorite dips or alongside a refreshing salad to create an exquisite antipasti spread. Their golden-brown crust and soft, chewy interior make each bite a satisfying experience.

As you embark on this culinary adventure, you'll enjoy the process of kneading and shaping the dough, turning it into beautiful knots that look as great as they taste. You'll also appreciate the meditative nature of letting the dough rise, filling your kitchen with a heavenly aroma. Once baked, these Cracked-Wheat Topknots are not just a treat for the palate but also a feast for the eyes. Get ready to wow your friends and family with this delicious recipe that truly celebrates the art of baking!

Ingredients

  • 2.3 teaspoon yeast dry (a)
  • 0.5 cup cracked wheat (also called cracked wheat)
  • large egg whites with 1 tablespoon water for egg wash beaten
  • cups flour all-purpose plus more for kneading and dusting
  • tablespoon honey 
  • 1.5 tablespoons sea salt (preferably Maldon)
  • tablespoon salt divided
  • stick butter unsalted cut into pieces
  • 0.3 cup water (105-115°F)
  • 1.5 cups water 
  • 1.5 cups milk whole
  • 1.5 cups flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • sieve
  • plastic wrap
  • wooden spoon
  • kitchen towels
  • spatula

Directions

  1. Stir together boiling-hot water, bulgur, and 1/2 teaspoon table salt in a small bowl and let stand until bulgur is tender, about 40 minutes.
  2. While bulgur soaks, heat milk with butter in a small saucepan over low heat just until butter is melted.
  3. Stir together yeast, warm water, and honey in a large bowl and let stand until foamy, about 5 minutes. (If mixture doesn’t foam, start over with new yeast.)
  4. Add flours and remaining 2 1/2 teaspoons table salt to yeast mixture.
  5. Drain bulgur in a sieve, then mix bulgur and milk mixture into flour mixture with a wooden spoon or rubber spatula until a sticky dough forms.
  6. Turn out dough onto a well-floured surface and knead, dusting surface and your hands with just enough flour to keep dough from sticking, until dough is elastic and almost smooth, 6 to 8 minutes. Form dough into a ball.
  7. Put dough in an oiled large bowl and turn to coat. Cover bowl with plastic wrap and a kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled, 2 to 2 1/2 hours.
  8. Line 2 large baking sheets with parchment paper.
  9. Punch down dough (do not knead), then halve.
  10. Cut half of dough into 12 equal pieces (keep remaining half covered with plastic wrap).
  11. Roll each piece into a 12-inch-long rope with floured hands (flour surface only if dough is sticky). Make a loop with each rope, wrapping it around fingers of one hand, then knot dough twice through loop, leaving 1 end in center on top and tucking bottom end under.
  12. Transfer to a baking sheet, arranging rolls 2 inches apart.
  13. Make more rolls with remaining dough, transferring to second sheet. Cover rolls with a kitchen towel (not terry cloth) and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
  14. Preheat oven to 375°F with racks in upper and lower thirds.
  15. Brush rolls with egg wash and sprinkle with sea salt.
  16. Bake rolls, switching position of sheets halfway through, until golden brown, 20 to 25 minutes total.
  17. Transfer rolls to a rack to cool at least 20 minutes.
  18. Rolls are best the day they're made but can be frozen (cool completely, then wrap well) 1 month. Thaw, then reheat on a baking sheet in a 350°F oven until warmed through, 5 to 10 minutes.

Nutrition Facts

Calories139kcal
Protein10.6%
Fat30.48%
Carbs58.92%

Properties

Glycemic Index
6.89
Glycemic Load
9.27
Inflammation Score
-3
Nutrition Score
5.263912945095%

Nutrients percent of daily need

Calories:139.45kcal
6.97%
Fat:4.81g
7.4%
Saturated Fat:2.76g
17.26%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:19.27g
7.01%
Sugar:1.54g
1.71%
Cholesterol:11.95mg
3.98%
Sodium:736.82mg
32.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Manganese:0.42mg
20.8%
Selenium:10.58µg
15.11%
Vitamin B1:0.2mg
13.41%
Folate:38.93µg
9.73%
Vitamin B2:0.13mg
7.66%
Phosphorus:71.98mg
7.2%
Vitamin B3:1.43mg
7.16%
Fiber:1.66g
6.62%
Iron:1.11mg
6.19%
Magnesium:16.15mg
4.04%
Copper:0.06mg
2.97%
Vitamin A:143.04IU
2.86%
Zinc:0.4mg
2.67%
Calcium:25.99mg
2.6%
Vitamin B6:0.05mg
2.57%
Potassium:84.97mg
2.43%
Vitamin B5:0.22mg
2.18%
Vitamin D:0.24µg
1.59%
Vitamin B12:0.09µg
1.53%
Vitamin E:0.18mg
1.2%
Source:Epicurious