Cracked-Wheat Topknots

Vegetarian
Health score
1%
Cracked-Wheat Topknots
32040 min.
24
139kcal

Suggestions


Welcome to the delightful world of Cracked-Wheat Topknots, a vegetarian treat that is perfect for any occasion! Whether you're hosting a gathering or simply looking for a delicious snack, these topknots are sure to impress your guests and satisfy your cravings. With a unique blend of bulgur and whole-wheat flour, these rolls offer a wholesome twist on traditional bread, making them not only tasty but also nutritious.

Imagine the aroma of freshly baked rolls wafting through your kitchen, enticing everyone to gather around the table. The combination of flaky sea salt and a touch of honey elevates the flavor profile, creating a perfect balance of savory and sweet. Each knot is beautifully shaped, making them an eye-catching addition to your antipasti platter or appetizer spread.

What’s more, these topknots are versatile! Serve them warm with a pat of butter, or pair them with your favorite dips and spreads for a delightful starter. With a preparation time of just over 32 minutes, you can whip up a batch of 24 servings, ensuring there's plenty to go around. Plus, they can be frozen for later enjoyment, making them a convenient option for busy days.

So roll up your sleeves and get ready to create a batch of these irresistible Cracked-Wheat Topknots that will leave everyone asking for seconds!

Ingredients

  • 2.3 teaspoon active yeast dry (a)
  • 0.5 cup bulgur (also called cracked wheat)
  • large egg white with 1 tablespoon water for egg wash beaten
  • cups flour all-purpose plus more for kneading and dusting
  • tablespoon mild honey 
  • 1.5 tablespoons flaky sea salt (preferably Maldon)
  • tablespoon salt divided
  • stick butter unsalted cut into pieces
  • 0.3 cup warm water (105-115°F)
  • 1.5 cups boiling-hot water 
  • 1.5 cups milk whole
  • 1.5 cups flour whole-wheat

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • sieve
  • plastic wrap
  • wooden spoon
  • kitchen towels
  • spatula

Directions

  1. Stir together boiling-hot water, bulgur, and 1/2 teaspoon table salt in a small bowl and let stand until bulgur is tender, about 40 minutes.
  2. While bulgur soaks, heat milk with butter in a small saucepan over low heat just until butter is melted.
  3. Stir together yeast, warm water, and honey in a large bowl and let stand until foamy, about 5 minutes. (If mixture doesn’t foam, start over with new yeast.)
  4. Add flours and remaining 2 1/2 teaspoons table salt to yeast mixture.
  5. Drain bulgur in a sieve, then mix bulgur and milk mixture into flour mixture with a wooden spoon or rubber spatula until a sticky dough forms.
  6. Turn out dough onto a well-floured surface and knead, dusting surface and your hands with just enough flour to keep dough from sticking, until dough is elastic and almost smooth, 6 to 8 minutes. Form dough into a ball.
  7. Put dough in an oiled large bowl and turn to coat. Cover bowl with plastic wrap and a kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled, 2 to 2 1/2 hours.
  8. Line 2 large baking sheets with parchment paper.
  9. Punch down dough (do not knead), then halve.
  10. Cut half of dough into 12 equal pieces (keep remaining half covered with plastic wrap).
  11. Roll each piece into a 12-inch-long rope with floured hands (flour surface only if dough is sticky). Make a loop with each rope, wrapping it around fingers of one hand, then knot dough twice through loop, leaving 1 end in center on top and tucking bottom end under.
  12. Transfer to a baking sheet, arranging rolls 2 inches apart.
  13. Make more rolls with remaining dough, transferring to second sheet. Cover rolls with a kitchen towel (not terry cloth) and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
  14. Preheat oven to 375°F with racks in upper and lower thirds.
  15. Brush rolls with egg wash and sprinkle with sea salt.
  16. Bake rolls, switching position of sheets halfway through, until golden brown, 20 to 25 minutes total.
  17. Transfer rolls to a rack to cool at least 20 minutes.
  18. Rolls are best the day they're made but can be frozen (cool completely, then wrap well) 1 month. Thaw, then reheat on a baking sheet in a 350°F oven until warmed through, 5 to 10 minutes.

Nutrition Facts

Calories139kcal
Protein10.6%
Fat30.48%
Carbs58.92%

Properties

Glycemic Index
6.89
Glycemic Load
9.27
Inflammation Score
-3
Nutrition Score
5.263912945095%

Nutrients percent of daily need

Calories:139.45kcal
6.97%
Fat:4.81g
7.4%
Saturated Fat:2.76g
17.26%
Carbohydrates:20.93g
6.98%
Net Carbohydrates:19.27g
7.01%
Sugar:1.54g
1.71%
Cholesterol:11.95mg
3.98%
Sodium:736.82mg
32.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.53%
Manganese:0.42mg
20.8%
Selenium:10.58µg
15.11%
Vitamin B1:0.2mg
13.41%
Folate:38.93µg
9.73%
Vitamin B2:0.13mg
7.66%
Phosphorus:71.98mg
7.2%
Vitamin B3:1.43mg
7.16%
Fiber:1.66g
6.62%
Iron:1.11mg
6.19%
Magnesium:16.15mg
4.04%
Copper:0.06mg
2.97%
Vitamin A:143.04IU
2.86%
Zinc:0.4mg
2.67%
Calcium:25.99mg
2.6%
Vitamin B6:0.05mg
2.57%
Potassium:84.97mg
2.43%
Vitamin B5:0.22mg
2.18%
Vitamin D:0.24µg
1.59%
Vitamin B12:0.09µg
1.53%
Vitamin E:0.18mg
1.2%
Source:Epicurious