Vegetarian CRACKER BARREL Cheese Board with Fruit & Bread Recipe - Wha

Health score

5%

CRACKER BARREL Cheese Board with Fruit & Bread

10 min.

10

279kcal

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Ingredients

8 oz walnut bread sliced
1 cup apricots dried
16 oz cracker barrel aged reserve extra sharp cheddar cheese sliced
0.5 cup watercress

Equipment

Directions

Arrange cheese, bread and apricots on cheese board.
Garnish with watercress.

Nutrition Facts

Calories279kcal

Protein19.07%

Fat52.58%

Carbs28.35%

Properties

Glycemic Index

15.11

Glycemic Load

8.49

Inflammation Score

-6

Nutrition Score

10.421739116959%

Flavonoids

Kaempferol

0.39mg

Quercetin

0.51mg

Nutrients percent of daily need

Calories:278.72kcal

13.94%

Fat:16.52g

25.41%

Saturated Fat:8.87g

55.44%

Carbohydrates:20.04g

6.68%

Net Carbohydrates:18.17g

6.61%

Sugar:8.39g

9.33%

Cholesterol:45.36mg

15.12%

Sodium:405.92mg

17.65%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:13.48g

26.95%

Calcium:358.23mg

35.82%

Selenium:19.67µg

28.1%

Phosphorus:247.25mg

24.73%

Vitamin A:977.72IU

19.55%

Vitamin B2:0.27mg

15.81%

Manganese:0.31mg

15.48%

Zinc:1.95mg

13.02%

Vitamin B3:1.63mg

8.16%

Vitamin B12:0.48µg

8.01%

Folate:30.26µg

7.56%

Fiber:1.86g

7.46%

Vitamin B1:0.11mg

7.32%

Iron:1.24mg

6.88%

Vitamin K:6.85µg

6.53%

Magnesium:26.06mg

6.52%

Vitamin E:0.96mg

6.42%

Potassium:223.31mg

6.38%

Copper:0.09mg

4.72%

Vitamin B5:0.45mg

4.46%

Vitamin B6:0.08mg

3.86%

Vitamin D:0.27µg

1.81%

Vitamin C:0.91mg

1.1%

Side Dish Cheese Apricots Lacto Ovo Vegetarian

Source:Kraft Recipes

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