Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranapana Bread
Cranapana Bread
Vegetarian
Health score
3%
Download PDF
85 min.
Preparation time
Preparation: 25 min.
Cooking: 60 min.
Gaps: no
Total: 85 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 202g
Price Per Serving: 0.5$
437kcal
Nutrition
Calories: 437kcal
Protein: 8.55%
Fat: 16.29%
Carbs: 75.16%
Suggestions
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.97
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.79
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$9.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$89.87
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Meat Chopper, Hamburger Grinder, Premium Heat Resistant Smasher for Ground Beef, Burger Grinder Nylon Potato Mix Tool, Meat &
$9.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$27.00
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$22.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.99
Ingredients
1
apples
cored peeled chopped
1
banana
peeled mashed
1
cup
cranberries
chopped
2
eggs
beaten
0.8
cup
milk
2.5
cups
self-rising flour
2
tablespoons
vegetable oil
1
cup
sugar
white
Equipment
bowl
frying pan
oven
knife
loaf pan
toothpicks
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a medium bowl, stir together the flour and sugar.
Add the oil, milk and eggs, mix until well blended. Stir in the cranberries, banana and apple, mix until fruit is evenly distributed.
Pour into the prepared pan.
Bake for 1 hour in the preheated oven, until a toothpick or knife inserted, comes out clean.
Nutrition Facts
Calories
437kcal
Protein
8.55%
Fat
16.29%
Carbs
75.16%
Properties
Glycemic Index
51.14
Glycemic Load
52.2
Inflammation Score
-3
Nutrition Score
8.790434702583%
Flavonoids
Cyanidin
8.21mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.2mg
Catechin
1.66mg
Epigallocatechin
0.2mg
Epicatechin
3.02mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
1.11mg
Quercetin
3.7mg
Nutrients
percent of daily need
Calories:
436.65kcal
21.83%
Fat:
8.01g
12.33%
Saturated Fat:
1.88g
11.73%
Carbohydrates:
83.18g
27.73%
Net Carbohydrates:
80.09g
29.12%
Sugar:
41.22g
45.79%
Cholesterol:
58.22mg
19.41%
Sodium:
34.63mg
1.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.46g
18.92%
Selenium:
26.17µg
37.39%
Manganese:
0.54mg
27.14%
Fiber:
3.09g
12.36%
Phosphorus:
119.86mg
11.99%
Vitamin B2:
0.17mg
10.13%
Vitamin K:
10.23µg
9.74%
Vitamin B6:
0.16mg
7.85%
Folate:
29.09µg
7.27%
Copper:
0.14mg
7.04%
Vitamin B5:
0.7mg
7%
Vitamin E:
1.04mg
6.95%
Potassium:
234.94mg
6.71%
Vitamin C:
5.44mg
6.59%
Magnesium:
26.27mg
6.57%
Calcium:
58.01mg
5.8%
Zinc:
0.82mg
5.45%
Vitamin B1:
0.08mg
5.19%
Vitamin B12:
0.3µg
4.92%
Iron:
0.87mg
4.83%
Vitamin D:
0.63µg
4.19%
Vitamin B3:
0.74mg
3.7%
Vitamin A:
168.62IU
3.37%
Eggs
Apples
Bananas
Lacto Ovo Vegetarian
Source:
Allrecipes
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples