Meal
Lunch
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Fish
Chocolate
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Recipes
Cranapana Bread
Cranapana Bread
Vegetarian
Health score
3%
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85 min.
Preparation time
Preparation: 25 min.
Cooking: 60 min.
Gaps: no
Total: 85 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 202g
Price Per Serving: 0.5$
437kcal
Nutrition
Calories: 437kcal
Protein: 8.55%
Fat: 16.29%
Carbs: 75.16%
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Ingredients
1
apples
cored peeled chopped
1
banana
peeled mashed
1
cup
cranberries
chopped
2
eggs
beaten
0.8
cup
milk
2.5
cups
self-rising flour
2
tablespoons
vegetable oil
1
cup
sugar
white
Equipment
bowl
frying pan
oven
knife
loaf pan
toothpicks
Directions
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a medium bowl, stir together the flour and sugar.
Add the oil, milk and eggs, mix until well blended. Stir in the cranberries, banana and apple, mix until fruit is evenly distributed.
Pour into the prepared pan.
Bake for 1 hour in the preheated oven, until a toothpick or knife inserted, comes out clean.
Nutrition Facts
Calories
437kcal
Protein
8.55%
Fat
16.29%
Carbs
75.16%
Properties
Glycemic Index
51.14
Glycemic Load
52.2
Inflammation Score
-3
Nutrition Score
8.790434702583%
Flavonoids
Cyanidin
8.21mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.2mg
Catechin
1.66mg
Epigallocatechin
0.2mg
Epicatechin
3.02mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
1.11mg
Quercetin
3.7mg
Nutrients
percent of daily need
Calories:
436.65kcal
21.83%
Fat:
8.01g
12.33%
Saturated Fat:
1.88g
11.73%
Carbohydrates:
83.18g
27.73%
Net Carbohydrates:
80.09g
29.12%
Sugar:
41.22g
45.79%
Cholesterol:
58.22mg
19.41%
Sodium:
34.63mg
1.51%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.46g
18.92%
Selenium:
26.17µg
37.39%
Manganese:
0.54mg
27.14%
Fiber:
3.09g
12.36%
Phosphorus:
119.86mg
11.99%
Vitamin B2:
0.17mg
10.13%
Vitamin K:
10.23µg
9.74%
Vitamin B6:
0.16mg
7.85%
Folate:
29.09µg
7.27%
Copper:
0.14mg
7.04%
Vitamin B5:
0.7mg
7%
Vitamin E:
1.04mg
6.95%
Potassium:
234.94mg
6.71%
Vitamin C:
5.44mg
6.59%
Magnesium:
26.27mg
6.57%
Calcium:
58.01mg
5.8%
Zinc:
0.82mg
5.45%
Vitamin B1:
0.08mg
5.19%
Vitamin B12:
0.3µg
4.92%
Iron:
0.87mg
4.83%
Vitamin D:
0.63µg
4.19%
Vitamin B3:
0.74mg
3.7%
Vitamin A:
168.62IU
3.37%
Eggs
Apples
Bananas
Lacto Ovo Vegetarian
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples