Cranapana Bread

Vegetarian
Health score
3%
Cranapana Bread
85 min.
6
437kcal

Suggestions

Ingredients

  •  apples cored peeled chopped
  •  banana peeled mashed
  • cup cranberries chopped
  •  eggs beaten
  • 0.8 cup milk 
  • 2.5 cups self-rising flour 
  • tablespoons vegetable oil 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • loaf pan
  • toothpicks

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  2. In a medium bowl, stir together the flour and sugar.
  3. Add the oil, milk and eggs, mix until well blended. Stir in the cranberries, banana and apple, mix until fruit is evenly distributed.
  4. Pour into the prepared pan.
  5. Bake for 1 hour in the preheated oven, until a toothpick or knife inserted, comes out clean.

Nutrition Facts

Calories437kcal
Protein8.55%
Fat16.29%
Carbs75.16%

Properties

Glycemic Index
51.14
Glycemic Load
52.2
Inflammation Score
-3
Nutrition Score
8.790434702583%

Flavonoids

Cyanidin
8.21mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.2mg
Catechin
1.66mg
Epigallocatechin
0.2mg
Epicatechin
3.02mg
Epigallocatechin 3-gallate
0.22mg
Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
1.11mg
Quercetin
3.7mg

Nutrients percent of daily need

Calories:436.65kcal
21.83%
Fat:8.01g
12.33%
Saturated Fat:1.88g
11.73%
Carbohydrates:83.18g
27.73%
Net Carbohydrates:80.09g
29.12%
Sugar:41.22g
45.79%
Cholesterol:58.22mg
19.41%
Sodium:34.63mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Selenium:26.17µg
37.39%
Manganese:0.54mg
27.14%
Fiber:3.09g
12.36%
Phosphorus:119.86mg
11.99%
Vitamin B2:0.17mg
10.13%
Vitamin K:10.23µg
9.74%
Vitamin B6:0.16mg
7.85%
Folate:29.09µg
7.27%
Copper:0.14mg
7.04%
Vitamin B5:0.7mg
7%
Vitamin E:1.04mg
6.95%
Potassium:234.94mg
6.71%
Vitamin C:5.44mg
6.59%
Magnesium:26.27mg
6.57%
Calcium:58.01mg
5.8%
Zinc:0.82mg
5.45%
Vitamin B1:0.08mg
5.19%
Vitamin B12:0.3µg
4.92%
Iron:0.87mg
4.83%
Vitamin D:0.63µg
4.19%
Vitamin B3:0.74mg
3.7%
Vitamin A:168.62IU
3.37%
Source:Allrecipes