Cranberry Almond Crunchers

Vegetarian
Health score
2%
Cranberry Almond Crunchers
25 min.
36
73kcal

Suggestions

Ingredients

  • 0.5 tsp almond extract 
  • 13 oz grain cereal flakes whole with cranberries and almonds (6 cups)
  • 14 oz condensed milk sweetened canned

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 325F.
  2. Mix all ingredients in large bowl until well blended.
  3. Line 13x9-inch baking pan with foil, with ends of foil extending over sides of pan to form handles. Grease foil. Press cereal mixture firmly into prepared pan with lightly greased hands.
  4. Bake 15 minutes or until golden brown. Immediately lift bars from pan using foil handles. Cool on wire rack 10 minutes; remove foil. Cool completely on wire rack.
  5. Cut into 36 bars.

Nutrition Facts

Calories73kcal
Protein16.77%
Fat12.66%
Carbs70.57%

Properties

Glycemic Index
1.69
Glycemic Load
3.66
Inflammation Score
-1
Nutrition Score
2.4708695494286%

Nutrients percent of daily need

Calories:73.49kcal
3.67%
Fat:1.02g
1.57%
Saturated Fat:0.62g
3.85%
Carbohydrates:12.8g
4.27%
Net Carbohydrates:12.28g
4.47%
Sugar:8.74g
9.71%
Cholesterol:3.75mg
1.25%
Sodium:50.86mg
2.21%
Alcohol:0.02g
100%
Alcohol %:0.12%
100%
Protein:3.04g
6.08%
Vitamin B1:0.15mg
10.08%
Vitamin B2:0.15mg
9.08%
Vitamin B6:0.11mg
5.4%
Calcium:51.79mg
5.18%
Iron:0.79mg
4.38%
Folate:14.01µg
3.5%
Vitamin C:2.85mg
3.45%
Vitamin B3:0.66mg
3.29%
Phosphorus:27.9mg
2.79%
Selenium:1.63µg
2.33%
Fiber:0.52g
2.09%
Potassium:40.99mg
1.17%