Cranberry Almond Gorp

Vegetarian
Cranberry Almond Gorp
30 min.
20
177kcal

Suggestions

Ingredients

  • 1.5 cups cranberries dried
  • teaspoon ground cinnamon 
  • 0.5 cup brown sugar light packed
  • tablespoon maple syrup 
  • 1.5 cups pretzel nuggets salted
  • teaspoons pumpkin pie spice 
  • 1.5 cups slivered almonds 
  • 0.8 stick butter unsalted
  • 1.5 cups trail mix 
  • 1.5 cups trail mix 

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt butter, brown sugar, and maple syrup in large pot over medium heat. Stir in cinnamon and pumpkin pie spice.
  3. Add cranberries, almonds, and trail mix and stir to combine. Once ingredients are all combined add pretzels and stir in.
  4. Spread mixture on greased cookie sheet.
  5. Bake 20 minutes or until mixture is crunchy and lightly browned.

Nutrition Facts

Calories177kcal
Protein6.26%
Fat40.18%
Carbs53.56%

Properties

Glycemic Index
2.58
Glycemic Load
0.32
Inflammation Score
-2
Nutrition Score
3.4260869534767%

Flavonoids

Cyanidin
0.25mg
Delphinidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.21mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.03mg
Myricetin
0.22mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:176.89kcal
8.84%
Fat:8.21g
12.63%
Saturated Fat:2.81g
17.55%
Carbohydrates:24.62g
8.21%
Net Carbohydrates:22.8g
8.29%
Sugar:14.23g
15.82%
Cholesterol:10.32mg
3.44%
Sodium:174.15mg
7.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.88g
5.75%
Vitamin E:2.37mg
15.79%
Manganese:0.28mg
14.25%
Fiber:1.82g
7.27%
Vitamin B2:0.11mg
6.43%
Magnesium:23.36mg
5.84%
Copper:0.09mg
4.69%
Phosphorus:41.23mg
4.12%
Calcium:36.47mg
3.65%
Vitamin A:118.86IU
2.38%
Iron:0.42mg
2.36%
Potassium:76.17mg
2.18%
Zinc:0.28mg
1.87%
Vitamin B3:0.36mg
1.79%
Vitamin B1:0.02mg
1.26%
Vitamin K:1.08µg
1.02%