Cranberry Almond Granola Muffins

Vegetarian
Health score
2%
Cranberry Almond Granola Muffins
40 min.
12
203kcal

Suggestions


Start your day on a delicious note with these Cranberry Almond Granola Muffins! Perfectly suited for a morning meal, brunch, or a quick breakfast on the go, these muffins are not only vegetarian but also packed with flavor and nutrition. With a delightful combination of tart cranberries and crunchy almond granola, each bite offers a satisfying texture that will keep you coming back for more.

What makes these muffins truly special is their balance of wholesome ingredients. The use of fat-free milk and egg product ensures that you can indulge without the guilt, while the addition of sliced almonds provides a delightful crunch and a boost of healthy fats. Plus, the hint of almond extract elevates the flavor profile, making these muffins a standout treat.

Ready in just 40 minutes, this recipe yields 12 scrumptious muffins, each containing only 203 calories. Whether you enjoy them fresh out of the oven or as a quick snack throughout the day, these muffins are sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful baking experience that will fill your kitchen with irresistible aromas!

Ingredients

  • 0.5 cup almonds nature valley®
  • teaspoon almond extract 
  • 0.3 cup almonds sliced
  • tablespoon double-acting baking powder 
  • 0.8 cup cranberries fresh chopped
  • 0.3 cup eggs fat-free
  • cup skim milk fat-free (skim)
  • 1.8 cups flour all-purpose gold medal®
  • 0.5 cup granulated sugar 
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or place paper baking cup in each muffin cup.
  2. In large bowl, beat milk, oil, egg product and almond extract with spoon. Stir in flour, granulated sugar, baking powder and salt just until flour is moistened (batter will be lumpy). Fold in cranberries and granola.
  3. Divide batter evenly among muffin cups (cups will be full). Top with almonds and coarse sugar.
  4. Bake 18 to 20 minutes or until golden brown. Immediately remove from pan. Cool on cooling rack.

Nutrition Facts

Calories203kcal
Protein9.53%
Fat40.04%
Carbs50.43%

Properties

Glycemic Index
27.95
Glycemic Load
16.77
Inflammation Score
-3
Nutrition Score
7.1973912923232%

Flavonoids

Cyanidin
3.1mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
0.32mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.21mg
Kaempferol
0.04mg
Myricetin
0.41mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:202.73kcal
10.14%
Fat:9.18g
14.13%
Saturated Fat:1.19g
7.43%
Carbohydrates:26.02g
8.67%
Net Carbohydrates:24.31g
8.84%
Sugar:10.07g
11.19%
Cholesterol:19.44mg
6.48%
Sodium:219.14mg
9.53%
Alcohol:0.11g
100%
Alcohol %:0.2%
100%
Protein:4.92g
9.84%
Vitamin E:2.53mg
16.89%
Manganese:0.33mg
16.51%
Vitamin B2:0.23mg
13.7%
Selenium:8.52µg
12.18%
Vitamin B1:0.17mg
11.57%
Calcium:113.14mg
11.31%
Phosphorus:112.05mg
11.21%
Folate:39.67µg
9.92%
Vitamin K:8.73µg
8.32%
Iron:1.36mg
7.54%
Magnesium:29.02mg
7.25%
Vitamin B3:1.4mg
6.98%
Fiber:1.7g
6.81%
Copper:0.12mg
5.8%
Zinc:0.54mg
3.58%
Potassium:124.19mg
3.55%
Vitamin B5:0.29mg
2.86%
Vitamin B12:0.16µg
2.72%
Vitamin D:0.33µg
2.17%
Vitamin B6:0.04mg
2.15%
Vitamin A:72.82IU
1.46%
Vitamin C:0.88mg
1.06%