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Cranberry Apple Raisin Crisp
Cranberry Apple Raisin Crisp
Vegetarian
Health score
3%
Download PDF
Dessert
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 328g
Price Per Serving: 1.64$
635kcal
Nutrition
Calories: 635kcal
Protein: 2.69%
Fat: 23.07%
Carbs: 74.24%
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Ingredients
5.5
tablespoons
butter
cold cut into 1/4-inch pieces
3
cups
cranberries
0.5
cup
brown sugar
dark
0.5
cup
flour
0.8
cup
granulated sugar
0.3
teaspoon
ground cloves
0.5
cup
old-fashioned oats
0.5
cup
orange juice
from 1 orange
1
orange zest
grated
0.5
cup
raisins
2
golden delicious apples
cored peeled cut into 1/2-inch pieces
Equipment
bowl
oven
glass baking pan
Directions
Heat the oven to 37
In a medium bowl, combine the oats, the 1/2 cup flour, and the brown sugar.
Add the butter and rub it into the flour mixture until small crumbs form.
In a large bowl, combine the cranberries, apples, raisins, granulated sugar, the 2 tablespoons flour, orange zest and juice, and the cloves.
Transfer the fruit to an 8-inch square glass baking dish or a 2-quart souffl dish.
Top the fruit with the crumb mixture.
Bake until the fruit is tender and the crumb topping has browned, about 45 minutes.
Let cool at least 15 minutes before serving.
Nutrition Facts
Calories
635kcal
Protein
2.69%
Fat
23.07%
Carbs
74.24%
Properties
Glycemic Index
105.72
Glycemic Load
52.58
Inflammation Score
-7
Nutrition Score
12.806956511477%
Flavonoids
Cyanidin
36.25mg
Delphinidin
5.75mg
Malvidin
0.33mg
Pelargonidin
0.24mg
Peonidin
36.89mg
Catechin
1.48mg
Epigallocatechin
0.79mg
Epicatechin
10.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.9mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.11mg
Kaempferol
0.22mg
Myricetin
4.99mg
Quercetin
14.86mg
Nutrients
percent of daily need
Calories:
634.86kcal
31.74%
Fat:
16.98g
26.12%
Saturated Fat:
10.11g
63.18%
Carbohydrates:
122.96g
40.99%
Net Carbohydrates:
114.98g
41.81%
Sugar:
79.53g
88.36%
Cholesterol:
41.39mg
13.8%
Sodium:
141mg
6.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.46g
8.91%
Manganese:
0.92mg
46.17%
Vitamin C:
35.24mg
42.72%
Fiber:
7.98g
31.94%
Vitamin B1:
0.25mg
16.45%
Potassium:
471.89mg
13.48%
Selenium:
9.23µg
13.18%
Vitamin A:
650IU
13%
Iron:
2.23mg
12.36%
Folate:
46.94µg
11.74%
Vitamin E:
1.68mg
11.22%
Vitamin B2:
0.19mg
11.21%
Copper:
0.22mg
10.79%
Phosphorus:
102.03mg
10.2%
Magnesium:
39.17mg
9.79%
Vitamin B6:
0.16mg
8.06%
Vitamin B3:
1.59mg
7.94%
Vitamin K:
7.56µg
7.2%
Calcium:
61mg
6.1%
Vitamin B5:
0.6mg
5.99%
Zinc:
0.67mg
4.47%
Lacto Ovo Vegetarian
Dessert
Apples
Oat
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples