Cranberry Apple Raisin Crisp

Vegetarian
Health score
3%
Cranberry Apple Raisin Crisp
45 min.
4
635kcal

Suggestions

Ingredients

  • 5.5 tablespoons butter cold cut into 1/4-inch pieces
  • 3 cups cranberries 
  • 0.5 cup brown sugar dark
  • 0.5 cup flour 
  • 0.8 cup granulated sugar 
  • 0.3 teaspoon ground cloves 
  • 0.5 cup old-fashioned oats 
  • 0.5 cup orange juice from 1 orange
  • 1  orange zest grated
  • 0.5 cup raisins 
  • 2  golden delicious apples cored peeled cut into 1/2-inch pieces

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat the oven to 37
  2. In a medium bowl, combine the oats, the 1/2 cup flour, and the brown sugar.
  3. Add the butter and rub it into the flour mixture until small crumbs form.
  4. In a large bowl, combine the cranberries, apples, raisins, granulated sugar, the 2 tablespoons flour, orange zest and juice, and the cloves.
  5. Transfer the fruit to an 8-inch square glass baking dish or a 2-quart souffl dish.
  6. Top the fruit with the crumb mixture.
  7. Bake until the fruit is tender and the crumb topping has browned, about 45 minutes.
  8. Let cool at least 15 minutes before serving.

Nutrition Facts

Calories635kcal
Protein2.69%
Fat23.07%
Carbs74.24%

Properties

Glycemic Index
105.72
Glycemic Load
52.58
Inflammation Score
-7
Nutrition Score
12.806956511477%

Flavonoids

Cyanidin
36.25mg
Delphinidin
5.75mg
Malvidin
0.33mg
Pelargonidin
0.24mg
Peonidin
36.89mg
Catechin
1.48mg
Epigallocatechin
0.79mg
Epicatechin
10.13mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.9mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.11mg
Kaempferol
0.22mg
Myricetin
4.99mg
Quercetin
14.86mg

Nutrients percent of daily need

Calories:634.86kcal
31.74%
Fat:16.98g
26.12%
Saturated Fat:10.11g
63.18%
Carbohydrates:122.96g
40.99%
Net Carbohydrates:114.98g
41.81%
Sugar:79.53g
88.36%
Cholesterol:41.39mg
13.8%
Sodium:141mg
6.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.91%
Manganese:0.92mg
46.17%
Vitamin C:35.24mg
42.72%
Fiber:7.98g
31.94%
Vitamin B1:0.25mg
16.45%
Potassium:471.89mg
13.48%
Selenium:9.23µg
13.18%
Vitamin A:650IU
13%
Iron:2.23mg
12.36%
Folate:46.94µg
11.74%
Vitamin E:1.68mg
11.22%
Vitamin B2:0.19mg
11.21%
Copper:0.22mg
10.79%
Phosphorus:102.03mg
10.2%
Magnesium:39.17mg
9.79%
Vitamin B6:0.16mg
8.06%
Vitamin B3:1.59mg
7.94%
Vitamin K:7.56µg
7.2%
Calcium:61mg
6.1%
Vitamin B5:0.6mg
5.99%
Zinc:0.67mg
4.47%
Source:My Recipes