Cranberry & Apple Spice Cake

Vegetarian
Health score
1%
Cranberry & Apple Spice Cake
90 min.
10
499kcal

Suggestions

Ingredients

  • tsp double-acting baking powder 
  • 200 butter softened
  • tsp cinnamon 
  • 1.3 cup little demerara sugar 
  • 225 cranberries dried
  • large eggs beaten
  • tsp ground ginger 
  • tbsp maple syrup 
  • tsp spice mixed
  • 0.5 cup g/ raisins 
  •  apples red grated
  • 320 self-raising flour 

Equipment

  • food processor
  • oven
  • wire rack
  • cake form
  • skewers

Directions

  1. Heat the oven to 180 c/ fan 160 f/ gas
  2. Line a 8 inch round cake tin with greaseproof paper or a greaseproof liner.
  3. Beat together the butter, sugar, maple syrup, eggs, flour, baking powder and spices until the mixture is pale and thick. I pop my mixture into a food processor.
  4. Fold in the fruit and spoon the batter into the cake tin.
  5. Bake for around bake for 1 hour and 10 to 15 minutes until the cake is golden brown. Do the skewer test. If it comes out clean it is ready.
  6. Leave to cool slightly in the tin and then move onto a wire rack to continue cooling.

Nutrition Facts

Calories499kcal
Protein4.9%
Fat32.7%
Carbs62.4%

Properties

Glycemic Index
34.13
Glycemic Load
20.04
Inflammation Score
-4
Nutrition Score
7.5817392701688%

Flavonoids

Cyanidin
0.71mg
Delphinidin
0.02mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Luteolin
0.05mg
Kaempferol
0.05mg
Myricetin
0.54mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:498.67kcal
24.93%
Fat:18.59g
28.6%
Saturated Fat:10.91g
68.17%
Carbohydrates:79.84g
26.61%
Net Carbohydrates:76.27g
27.73%
Sugar:46.33g
51.48%
Cholesterol:98.8mg
32.93%
Sodium:204.08mg
8.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.27g
12.55%
Manganese:0.64mg
31.78%
Selenium:17.93µg
25.62%
Fiber:3.58g
14.3%
Vitamin A:603.02IU
12.06%
Phosphorus:88.35mg
8.84%
Vitamin B2:0.15mg
8.83%
Vitamin E:1.3mg
8.68%
Iron:1.19mg
6.62%
Calcium:62.19mg
6.22%
Copper:0.12mg
6.09%
Potassium:187.65mg
5.36%
Folate:19.68µg
4.92%
Vitamin B5:0.47mg
4.69%
Magnesium:17.61mg
4.4%
Vitamin K:4.25µg
4.05%
Vitamin B6:0.08mg
3.97%
Zinc:0.58mg
3.88%
Vitamin B1:0.05mg
3.46%
Vitamin B3:0.63mg
3.13%
Vitamin B12:0.17µg
2.79%
Vitamin C:2.22mg
2.69%
Vitamin D:0.3µg
2%