Cranberry Christmas rockies

Vegetarian
Cranberry Christmas rockies
35 min.
8
197kcal

Suggestions

Ingredients

  • 50 butter unsalted
  • 100 self raising flour 
  • tsp spice mixed
  • 50 g muscovado sugar light
  • 85 cranberries dried
  • small apples diced cored halved finely
  •  eggs beaten
  • tbsp milk 
  • servings powdered sugar 

Equipment

  • food processor
  • baking sheet
  • oven
  • wire rack

Directions

  1. Heat oven to 180C/fan 160C/gas 4 and lightly oil a non-stick baking sheet. Rub together the butter and flour with your fingertips to fine breadcrumbs (or pulse in a food processor). Stir in the rest of the ingredients until you have a soft dough.
  2. Drop 8 tbsp or 16 heaped tsp of the dough on to the baking sheet, spacing out well.
  3. Bake for 18-20 mins until golden.
  4. Transfer to a wire rack to cool and dust with plenty of icing sugar. Pack into an airtight container or gift jars.

Nutrition Facts

Calories197kcal
Protein4.71%
Fat26.73%
Carbs68.56%

Properties

Glycemic Index
17.13
Glycemic Load
6.59
Inflammation Score
-1
Nutrition Score
2.6747826026834%

Flavonoids

Cyanidin
0.36mg
Delphinidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.4mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.25mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:197.06kcal
9.85%
Fat:6.04g
9.29%
Saturated Fat:3.48g
21.74%
Carbohydrates:34.85g
11.62%
Net Carbohydrates:33.51g
12.18%
Sugar:23.71g
26.34%
Cholesterol:34.12mg
11.37%
Sodium:12.22mg
0.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.79%
Selenium:6.96µg
9.94%
Manganese:0.18mg
8.97%
Fiber:1.35g
5.39%
Vitamin A:199.88IU
4%
Vitamin E:0.52mg
3.43%
Phosphorus:29.85mg
2.99%
Vitamin B2:0.05mg
2.77%
Copper:0.04mg
2.21%
Iron:0.37mg
2.07%
Vitamin B5:0.2mg
1.96%
Folate:7.58µg
1.89%
Calcium:17.81mg
1.78%
Potassium:59.67mg
1.7%
Vitamin K:1.79µg
1.7%
Magnesium:6.39mg
1.6%
Vitamin B6:0.03mg
1.53%
Vitamin D:0.22µg
1.5%
Zinc:0.22mg
1.45%
Vitamin B1:0.02mg
1.23%
Vitamin B12:0.07µg
1.16%
Vitamin C:0.94mg
1.14%
Vitamin B3:0.22mg
1.11%