Cranberry-Citrus Muffins

Vegetarian
Health score
42%
Cranberry-Citrus Muffins
53 min.
1
2017kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 1.5 cups cranberries chopped
  • large eggs 
  • large egg whites 
  • cups flour all-purpose
  • 0.7 cup granulated sugar 
  • 1.5 teaspoons granulated sugar 
  • 0.5 teaspoon lemon rind grated
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 
  • ounce carton vanilla yogurt low-fat
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • muffin liners
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Combine cranberries and 2 tablespoons flour, tossing gently; set aside.
  3. Lightly spoon 2 cups flour into dry measuring cups, and level with a knife.
  4. Combine flour, granulated sugar, baking powder, and salt in a large bowl.
  5. Whisk together oil and next 5 ingredients (through egg) in a medium bowl. Make a well in center of flour mixture; add oil mixture, stirring just until flour mixture is moist. Fold in cranberry mixture. Spoon the batter into 12 muffin cups coated with cooking spray.
  6. Sprinkle sugar evenly over muffins.
  7. Bake at 375 for 33 minutes.
  8. Remove muffins from pans immediately, and place on a wire rack.

Nutrition Facts

Calories2017kcal
Protein10.1%
Fat14.47%
Carbs75.43%

Properties

Glycemic Index
352.18
Glycemic Load
242.98
Inflammation Score
-9
Nutrition Score
52.505652386209%

Flavonoids

Cyanidin
69.64mg
Delphinidin
11.51mg
Malvidin
0.66mg
Pelargonidin
0.48mg
Peonidin
73.74mg
Catechin
0.58mg
Epigallocatechin
1.11mg
Epicatechin
6.55mg
Epigallocatechin 3-gallate
1.46mg
Kaempferol
0.18mg
Myricetin
9.94mg
Quercetin
22.26mg

Nutrients percent of daily need

Calories:2017.21kcal
100.86%
Fat:32.6g
50.15%
Saturated Fat:7.12g
44.49%
Carbohydrates:382.32g
127.44%
Net Carbohydrates:370.05g
134.56%
Sugar:178.38g
198.2%
Cholesterol:197.34mg
65.78%
Sodium:2350.62mg
102.2%
Alcohol:0.69g
100%
Alcohol %:0.09%
100%
Protein:51.21g
102.41%
Selenium:125.43µg
179.18%
Vitamin B1:2.1mg
139.95%
Vitamin B2:2.27mg
133.43%
Folate:510.22µg
127.55%
Manganese:2.29mg
114.47%
Calcium:943.69mg
94.37%
Phosphorus:877.09mg
87.71%
Iron:14.01mg
77.82%
Vitamin B3:15.27mg
76.37%
Fiber:12.27g
49.09%
Vitamin K:48.72µg
46.4%
Vitamin B5:3.69mg
36.85%
Potassium:1069.95mg
30.57%
Vitamin E:4.49mg
29.91%
Zinc:4.45mg
29.7%
Vitamin C:24.1mg
29.22%
Magnesium:116.13mg
29.03%
Vitamin B12:1.71µg
28.44%
Copper:0.54mg
26.92%
Vitamin B6:0.39mg
19.4%
Vitamin A:458.02IU
9.16%
Vitamin D:1µg
6.67%
Source:My Recipes