Cranberry Corn Bread

Vegetarian
Health score
4%
Cranberry Corn Bread
65 min.
6
388kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • tablespoons butter melted
  • 0.5 cup cranberries chopped
  •  eggs beaten
  • 1.5 cups flour all-purpose
  • 1.3 cups milk 
  • 0.3 teaspoon salt 
  • 0.5 cup sugar white
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 425 degrees F (220 degrees C). Grease an 8-inch square baking dish.
  2. Stir cranberries with 1 tablespoon of sugar in a bowl.
  3. Whisk flour, cornmeal, 1/2 cup sugar, baking powder, baking soda, and salt in a separate bowl.
  4. Whisk milk, eggs, and melted butter together in a third bowl.
  5. Pour milk mixture into dry ingredients and stir just until moistened. Stir cranberries into batter; pour into prepared baking dish.
  6. Bake in the preheated oven until corn bread is golden brown, 18 to 20 minutes.
  7. Let cool completely in pan before cutting into squares for serving.

Nutrition Facts

Calories388kcal
Protein9.79%
Fat24.73%
Carbs65.48%

Properties

Glycemic Index
73.1
Glycemic Load
42.2
Inflammation Score
-5
Nutrition Score
11.876521737679%

Flavonoids

Cyanidin
3.87mg
Delphinidin
0.64mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.1mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.36mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.01mg
Myricetin
0.55mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:388.27kcal
19.41%
Fat:10.74g
16.52%
Saturated Fat:5.39g
33.69%
Carbohydrates:63.96g
21.32%
Net Carbohydrates:60.32g
21.94%
Sugar:20.15g
22.39%
Cholesterol:76.12mg
25.37%
Sodium:488.55mg
21.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.13%
Selenium:17.9µg
25.57%
Vitamin B1:0.36mg
24.16%
Phosphorus:223.6mg
22.36%
Manganese:0.42mg
21.02%
Calcium:201.28mg
20.13%
Vitamin B2:0.33mg
19.3%
Folate:73.38µg
18.35%
Iron:2.75mg
15.27%
Fiber:3.64g
14.56%
Vitamin B3:2.58mg
12.89%
Vitamin B6:0.23mg
11.65%
Magnesium:44.68mg
11.17%
Zinc:1.47mg
9.78%
Vitamin B5:0.75mg
7.54%
Vitamin B12:0.44µg
7.25%
Vitamin A:346.97IU
6.94%
Potassium:229.44mg
6.56%
Copper:0.13mg
6.32%
Vitamin D:0.89µg
5.93%
Vitamin E:0.57mg
3.8%
Vitamin C:1.17mg
1.41%
Vitamin K:1.26µg
1.2%
Source:Allrecipes