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Cranberry Crackers
Cranberry Crackers
Vegetarian
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 21g
Price Per Serving: 0.19$
41kcal
Nutrition
Calories: 41kcal
Protein: 8.88%
Fat: 47.51%
Carbs: 43.61%
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Ingredients
1
cup
cranberries
fresh finely chopped
1.5
tablespoons
cilantro leaves
fresh minced
1.5
teaspoons
ginger
fresh grated
2
green onions
thinly sliced
1
teaspoon
jalapeno
minced seeded
4
ounces
cream cheese
softened reduced-fat
1.5
teaspoons
orange juice
2
tablespoons
sugar
2
tablespoons
walnuts
finely chopped
16
wheat crackers
light shredded whole wheat
Equipment
Directions
Stir together first 6 ingredients; chill 2 to 3 hours.
Stir together cream cheese and orange juice; stir in walnuts.
Spread on crackers, and top with cranberry mixture.
Serve immediately.
NOTE: For testing purposes only, we used Snackwells Wheat Crackers.
Nutrition Facts
Calories
41kcal
Protein
8.88%
Fat
47.51%
Carbs
43.61%
Properties
Glycemic Index
18.63
Glycemic Load
1.37
Inflammation Score
-1
Nutrition Score
1.199565216251%
Flavonoids
Cyanidin
2.94mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Hesperetin
0.08mg
Naringenin
0.01mg
Kaempferol
0.03mg
Myricetin
0.41mg
Quercetin
1.13mg
Nutrients
percent of daily need
Calories:
41.02kcal
2.05%
Fat:
2.24g
3.44%
Saturated Fat:
0.79g
4.92%
Carbohydrates:
4.62g
1.54%
Net Carbohydrates:
4.13g
1.5%
Sugar:
2.57g
2.85%
Cholesterol:
3.83mg
1.28%
Sodium:
40.55mg
1.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.94g
1.88%
Vitamin K:
3.7µg
3.53%
Manganese:
0.07mg
3.47%
Vitamin C:
1.89mg
2.29%
Fiber:
0.49g
1.96%
Phosphorus:
16.61mg
1.66%
Calcium:
14.67mg
1.47%
Copper:
0.03mg
1.4%
Vitamin A:
65.29IU
1.31%
Vitamin B12:
0.07µg
1.09%
Vitamin B2:
0.02mg
1.07%
Potassium:
35.25mg
1.01%
Onions
Cheese
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Lacto Ovo Vegetarian
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples