Cranberry Crumb Bars

Vegetarian
Cranberry Crumb Bars
45 min.
24
163kcal
75.49%sweetness
9.45%saltiness
4.87%sourness
2.25%bitterness
5.13%savoriness
100%fattiness
0%spiciness

Ingredients

  • 2.5 cups flour 
  • 0.5 cup almond flour 
  • teaspoon double-acting baking powder 
  • cup butter cold (2 sticks)
  • 0.3 teaspoon cinnamon 
  • tablespoon cornstarch 
  • cups cranberries fresh
  •  eggs 
  • 0.5  orange juice 
  • 0.3 teaspoon salt 
  • teaspoon vanilla 
  • 0.7 cup granulated sugar white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pastry cutter

Directions

  1. Preheat the oven to 375 degrees F. Butter a 913 inch pan.In a medium bowl, mix together 1 cup sugar, flour, almond flour, salt and baking powder. Use a fork or pastry cutter to blend in the butter and egg. The dough will be crumbly. Alternatively, you can pulse the dry ingredients in a food processor with the butter until pebbly, and then mix in the egg until it all comes together. Pat half of the dough into the buttered pan.In another bowl, stir together the sugar, cornstarch, vanilla, and orange juice.
  2. Mix in the cranberries.
  3. Sprinkle the cranberry mixture evenly over the dough in the pan.
  4. Add 1/4 tsp cinnamon to the remaining dough, then crumble dough over the berries.
  5. Bake for 45-55 minutes, or until top is a light golden brown. Cool completely and chill in the refrigerator before cutting into squares. Store in an airtight container in the refrigerator.Just toss almonds in a food processor until finely ground to make almond meal.

Nutrition Facts

Calories163kcal
Protein5.41%
Fat49.87%
Carbs44.72%

Properties

Glycemic Index
16.21
Glycemic Load
11.81
Inflammation Score
-3
Nutrition Score
3.1486956521739%

Flavonoids

Cyanidin
7.74mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.07mg
Epigallocatechin
0.12mg
Epicatechin
0.73mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
0.15mg
Naringenin
0.03mg
Kaempferol
0.02mg
Myricetin
1.11mg
Quercetin
2.48mg

Taste

Sweetness:
75.49%
Saltiness:
9.45%
Sourness:
4.87%
Bitterness:
2.25%
Savoriness:
5.13%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:162.52kcal
8.13%
Fat:9.17g
14.11%
Saturated Fat:5.02g
31.39%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:17.29g
6.29%
Sugar:6.51g
7.24%
Cholesterol:27.16mg
9.05%
Sodium:106.02mg
4.61%
Protein:2.24g
4.48%
Manganese:0.15mg
7.7%
Selenium:5.13µg
7.33%
Vitamin B1:0.11mg
7.1%
Folate:25.52µg
6.38%
Vitamin A:258.83IU
5.18%
Fiber:1.22g
4.86%
Vitamin B2:0.08mg
4.76%
Iron:0.79mg
4.4%
Vitamin B3:0.8mg
3.98%
Vitamin C:2.96mg
3.59%
Vitamin E:0.47mg
3.12%
Phosphorus:25.73mg
2.57%
Calcium:21.72mg
2.17%
Copper:0.03mg
1.54%
Vitamin K:1.55µg
1.47%
Vitamin B5:0.15mg
1.47%
Magnesium:4.5mg
1.12%
Source:Foodista