Cranberry Oat Bars

Vegetarian
Cranberry Oat Bars
1500 min.
24
192kcal

Suggestions


Indulge in the delightful flavors of our Cranberry Oat Bars, a perfect treat for any occasion! These vegetarian bars are not only delicious but also packed with wholesome ingredients that make them a guilt-free snack. With a delightful combination of chewy dried cranberries, crunchy pecans, and hearty rolled oats, each bite offers a satisfying texture and a burst of flavor that will leave you wanting more.

Whether you're looking for a quick breakfast on the go, a sweet addition to your afternoon tea, or a healthy snack to satisfy your cravings, these bars are the answer. The subtle warmth of freshly grated nutmeg and the rich sweetness of brown sugar create a comforting aroma that fills your kitchen as they bake. Plus, they are easy to make, requiring just a few simple steps and common kitchen equipment.

Perfect for sharing, these Cranberry Oat Bars yield 24 servings, making them an ideal choice for gatherings, picnics, or even as a thoughtful homemade gift. With only 192 calories per serving, you can enjoy these treats without the worry of overindulgence. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious snack that’s sure to become a favorite!

Ingredients

  • 0.5 teaspoon baking soda 
  • 1.3 cups cranberries dried chopped
  • large eggs 
  • cup flour all-purpose
  • cup brown sugar light packed
  • 0.5 teaspoon nutmeg freshly grated
  • 1.5 cups rolled oats 
  • ounces pecans chopped
  • 0.5 teaspoon salt 
  • 10 tablespoons butter unsalted softened
  • teaspoons vanilla 
  • tablespoons milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • hand mixer

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Generously butter a 9-inch square baking pan.
  2. Toast oats in another baking pan, stirring occasionally, until pale golden, about 12 minutes.
  3. Beat butter and sugar with an electric mixer until fluffy. Beat in eggs, milk, and vanilla.
  4. Whisk together flour, nutmeg, salt, and baking soda, then beat into butter mixture until incorporated. Stir in oats, pecans, and cranberries.
  5. Spread in buttered pan.
  6. Bake until golden and a wooden pick inserted comes out clean, 30 to 35 minutes. Cool in pan 20 minutes, then cut into bars.

Nutrition Facts

Calories192kcal
Protein5.02%
Fat48.55%
Carbs46.43%

Properties

Glycemic Index
9.71
Glycemic Load
4.1
Inflammation Score
-2
Nutrition Score
4.5260870087406%

Flavonoids

Cyanidin
0.8mg
Delphinidin
0.52mg
Catechin
0.51mg
Epigallocatechin
0.4mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.16mg
Myricetin
0.16mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:192.42kcal
9.62%
Fat:10.74g
16.52%
Saturated Fat:3.67g
22.93%
Carbohydrates:23.11g
7.7%
Net Carbohydrates:21.41g
7.79%
Sugar:14.26g
15.84%
Cholesterol:28.19mg
9.4%
Sodium:81.63mg
3.55%
Alcohol:0.11g
100%
Alcohol %:0.32%
100%
Protein:2.5g
5%
Manganese:0.57mg
28.28%
Vitamin B1:0.11mg
7.65%
Selenium:5.01µg
7.16%
Fiber:1.7g
6.79%
Copper:0.13mg
6.28%
Phosphorus:57.96mg
5.8%
Magnesium:18.69mg
4.67%
Iron:0.8mg
4.47%
Zinc:0.62mg
4.11%
Vitamin B2:0.07mg
3.99%
Folate:14.97µg
3.74%
Vitamin A:174.31IU
3.49%
Vitamin E:0.44mg
2.97%
Vitamin B3:0.5mg
2.52%
Vitamin B5:0.24mg
2.43%
Potassium:78.14mg
2.23%
Calcium:22.01mg
2.2%
Vitamin B6:0.04mg
1.84%
Vitamin K:1.3µg
1.24%
Vitamin D:0.18µg
1.23%
Source:Epicurious