Cranberry Oat Bars

Vegetarian
Cranberry Oat Bars
45 min.
16
243kcal

Suggestions


Indulge in the delightful flavors of our Cranberry Oat Bars, a perfect treat for any occasion! These vegetarian bars are not only easy to make but also pack a punch of nutrition and taste. With a balance of sweet and tart from fresh or frozen cranberries, combined with the wholesome goodness of rolled oats, they make for an ideal snack or appetizer. Whether you're hosting a gathering or simply looking for a delicious pick-me-up, these bars are sure to impress.

Ready in just 45 minutes, this recipe yields 16 generous servings, making it perfect for sharing with family and friends. Each bar contains approximately 243 calories, allowing you to enjoy a guilt-free treat that satisfies your sweet tooth. The addition of orange zest elevates the flavor profile, giving these bars a refreshing citrus twist that complements the cranberries beautifully.

With a golden brown top and a chewy texture, these Cranberry Oat Bars are not only visually appealing but also incredibly satisfying. They are versatile enough to be enjoyed as an antipasti, starter, or snack, making them a fantastic addition to any meal. So, roll up your sleeves and get ready to create a delicious batch of these irresistible bars that everyone will love!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.8 cup butter 
  • cups cranberries fresh
  • 1.5 cups flour all-purpose
  • cup brown sugar light packed
  • tablespoons orange zest 
  • 1.5 cups rolled oats 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. In a small saucepan over medium high heat, combine the cranberries, white sugar and orange zest. Bring to a boil, then reduce heat and cook until the mixture has reduced to about 1 cup.
  2. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9 inch baking pan, line with foil, then grease the foil.
  3. In a medium bowl, stir together the flour, oats, brown sugar, baking powder and salt.
  4. Cut in the butter using your hands or a pastry blender until the mixture resembles coarse crumbs. Press half of this mixture firmly into the prepared pan.
  5. Spread the cranberry sauce evenly over the base, then crumble the remaining oat mixture over the top.
  6. Bake for 10 to 15 minutes in the preheated oven, until the top is golden brown. Cool completely before cutting into bars.

Nutrition Facts

Calories243kcal
Protein3.86%
Fat33.72%
Carbs62.42%

Properties

Glycemic Index
23.26
Glycemic Load
15.3
Inflammation Score
-3
Nutrition Score
4.4926087104756%

Flavonoids

Cyanidin
5.8mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Kaempferol
0.01mg
Myricetin
0.83mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:242.71kcal
12.14%
Fat:9.29g
14.29%
Saturated Fat:5.57g
34.83%
Carbohydrates:38.68g
12.89%
Net Carbohydrates:37.06g
13.48%
Sugar:23.34g
25.93%
Cholesterol:22.88mg
7.63%
Sodium:172.5mg
7.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.39g
4.78%
Manganese:0.41mg
20.51%
Selenium:6.52µg
9.31%
Vitamin B1:0.13mg
8.66%
Fiber:1.61g
6.46%
Folate:24.68µg
6.17%
Iron:1.03mg
5.75%
Vitamin A:276.56IU
5.53%
Phosphorus:53.94mg
5.39%
Vitamin B2:0.08mg
4.6%
Vitamin B3:0.82mg
4.08%
Magnesium:15.5mg
3.88%
Calcium:36.71mg
3.67%
Vitamin C:2.77mg
3.36%
Copper:0.06mg
3.07%
Vitamin E:0.45mg
3.02%
Zinc:0.39mg
2.58%
Potassium:72.74mg
2.08%
Vitamin B5:0.21mg
2.07%
Vitamin K:1.56µg
1.48%
Vitamin B6:0.03mg
1.36%
Source:Allrecipes
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