Cranberry-Orange Muffins

Vegetarian
Vegan
Dairy Free
Health score
3%
Cranberry-Orange Muffins
30 min.
14
154kcal

Suggestions


Start your day on a bright note with these delightful Cranberry-Orange Muffins! Perfectly suited for those following a vegetarian, vegan, or dairy-free lifestyle, these muffins are not only delicious but also incredibly easy to make. With a preparation time of just 30 minutes, you can whip up a batch for breakfast, brunch, or any morning meal that needs a touch of sweetness and zest.

The combination of tart dried cranberries and refreshing orange juice creates a flavor explosion that will awaken your taste buds. Each muffin is moist and fluffy, thanks to the unique blend of whole wheat and unbleached white flour, along with the natural sweetness from agave nectar and applesauce. Plus, the addition of ground flax seeds and an egg replacer ensures that these muffins are packed with wholesome ingredients, making them a guilt-free treat.

Whether you enjoy them fresh out of the oven or as a quick snack throughout the day, these Cranberry-Orange Muffins are sure to become a favorite in your household. They are not only a great way to start your morning but also a fantastic option for sharing with friends and family. So, gather your ingredients and get ready to indulge in a batch of these scrumptious muffins that are as nutritious as they are tasty!

Ingredients

  • tablespoon agave nectar 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.7 cup cranberries dried unsweetened
  • 0.5 tablespoon applesauce homemade (Ener-G brand or )
  • tablespoon ground flaxseed 
  • 0.5 cup orange juice 
  • teaspoon orange zest grated
  • 0.5 cup rice milk 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • cup unbleached flour white
  • 0.3 cup apple sauce unsweetened
  • teaspoon vanilla 
  • 0.3 cup walnut pieces chopped
  • 0.5 cup water hot
  • cup flour whole wheat

Equipment

  • bowl
  • oven
  • wire rack
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Put the cranberries in a bowl and pour the hot water and agave nectar over them. Stir and set aside for at least 15 minutes to allow the cranberries to plump up. Preheat the oven to 400ºF. Spray the muffin pan with non-stick spray or use a silicone pan or muffin liners. In a large bowl, stir together the dry ingredients: flours, flax seeds, sugar, egg replacer, baking powder, baking soda, and salt. In another bowl, stir together orange juice, soymilk, apple sauce, vanilla, and orange zest. Strain the liquid from the cranberries into the liquid ingredients. Make a well in the center of the dry ingredients and add liquid. Stir just to until all flour is moistened;don’t over-stir. Stir in cranberries and nuts. Spoon batter into prepared muffin cups.
  2. Bake for 12 to 16 minutes or until a toothpick inserted in the center of one muffin comes out clean.
  3. Remove muffin pan to a wire rack. Cool for 5 to 10 minutes before carefully removing muffins from cups. Makes about 14-16 regular-sized muffins.

Nutrition Facts

Calories154kcal
Protein7.16%
Fat12.16%
Carbs80.68%

Properties

Glycemic Index
30.51
Glycemic Load
13.13
Inflammation Score
-2
Nutrition Score
4.4569564967052%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.01mg
Catechin
0.04mg
Epicatechin
0.31mg
Eriodictyol
0.02mg
Hesperetin
1.06mg
Naringenin
0.19mg
Myricetin
0.14mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:154.32kcal
7.72%
Fat:2.17g
3.33%
Saturated Fat:0.22g
1.39%
Carbohydrates:32.35g
10.78%
Net Carbohydrates:30.53g
11.1%
Sugar:17.8g
19.78%
Cholesterol:1.43mg
0.48%
Sodium:198.42mg
8.63%
Alcohol:0.1g
100%
Alcohol %:0.17%
100%
Protein:2.87g
5.74%
Manganese:0.52mg
26.13%
Selenium:9.54µg
13.63%
Fiber:1.81g
7.26%
Vitamin C:4.98mg
6.04%
Phosphorus:59.47mg
5.95%
Magnesium:21.02mg
5.26%
Vitamin B1:0.08mg
5.22%
Copper:0.1mg
5.15%
Iron:0.58mg
3.22%
Folate:12.84µg
3.21%
Vitamin B3:0.64mg
3.2%
Vitamin B6:0.06mg
3.16%
Calcium:28.45mg
2.85%
Zinc:0.4mg
2.7%
Potassium:81.1mg
2.32%
Vitamin B2:0.04mg
2.28%
Vitamin E:0.26mg
1.77%
Vitamin B5:0.15mg
1.49%
Vitamin K:1.08µg
1.03%