Cranberry-Orange Muffins (lighter )

Vegetarian
Health score
2%
Cranberry-Orange Muffins (lighter )
40 min.
12
152kcal

Suggestions

Ingredients

  • cup skim milk fat-free (skim)
  • 0.3 cup vegetable oil 
  • tablespoon orange zest grated
  • 0.3 cup eggs fat-free
  • cup flour all-purpose
  • cup flour whole wheat
  • 0.3 cup sugar 
  • teaspoons double-acting baking powder 
  • 0.5 teaspoon salt 
  • 0.8 cup cranberries fresh chopped
  • serving p of sugar 

Equipment

  • bowl
  • frying pan
  • oven
  • muffin liners

Directions

  1. Heat oven to 400°F. Spray medium muffin cups, 2 1/2x1 1/4 inches, with cooking spray, or line with paper baking cups.
  2. Beat milk, oil, orange peel and egg product in large bowl with spoon. Stir in flours, 1/3 cup sugar, the baking powder and salt just until flour is moistened (batter will be lumpy). Fold in cranberries.
  3. Divide batter evenly among muffin cups (cups will be full).
  4. Sprinkle with additional sugar.
  5. Bake 20 to 25 minutes or until golden brown. Immediately remove from pan.

Nutrition Facts

Calories152kcal
Protein9.69%
Fat31.33%
Carbs58.98%

Properties

Glycemic Index
26.28
Glycemic Load
10.45
Inflammation Score
-2
Nutrition Score
6.2769564493843%

Flavonoids

Cyanidin
2.9mg
Delphinidin
0.48mg
Malvidin
0.03mg
Pelargonidin
0.02mg
Peonidin
3.07mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:151.52kcal
7.58%
Fat:5.42g
8.34%
Saturated Fat:0.92g
5.76%
Carbohydrates:22.95g
7.65%
Net Carbohydrates:21.32g
7.75%
Sugar:6.93g
7.7%
Cholesterol:19.44mg
6.48%
Sodium:219.06mg
9.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Manganese:0.5mg
25.14%
Selenium:11.72µg
16.74%
Phosphorus:101.52mg
10.15%
Vitamin B1:0.15mg
9.79%
Calcium:94.93mg
9.49%
Vitamin K:8.9µg
8.48%
Vitamin B2:0.12mg
7.09%
Folate:26.46µg
6.62%
Fiber:1.63g
6.53%
Iron:1.07mg
5.92%
Vitamin B3:1.15mg
5.75%
Magnesium:19.81mg
4.95%
Vitamin E:0.59mg
3.9%
Vitamin B6:0.07mg
3.51%
Zinc:0.5mg
3.32%
Copper:0.06mg
3.23%
Vitamin B5:0.28mg
2.77%
Vitamin B12:0.16µg
2.72%
Potassium:94.92mg
2.71%
Vitamin D:0.33µg
2.17%
Vitamin C:1.55mg
1.88%
Vitamin A:75.74IU
1.51%