Cranberry Orange Nut Bread

Vegetarian
Popular
Health score
3%
Cranberry Orange Nut Bread
70 min.
8
334kcal

Suggestions

Ingredients

  • cups flour 
  • 1.5 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 teaspoon salt 
  • cup cranberries fresh chopped
  • 0.8 cup walnuts coarsely chopped
  • 0.8 cup orange juice 
  • 0.8 cup granulated sugar 
  • 0.3 cup butter melted
  •  eggs beaten
  • Tbsp orange zest 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • loaf pan

Directions

  1. Pre-heat oven to 350°F.
  2. Combine dry ingredients:
  3. Whisk together the flour, baking powder, baking soda, and salt in a large bowl. Stir in the chopped cranberries and walnuts to coat with the flour mixture. (Coating with flour will help suspend the nuts and cranberries in the dough and keep them from sinking.)
  4. Combine wet ingredients: In a separate bowl combine the orange juice, sugar, melted butter, egg, and orange zest.
  5. Add wet ingredients into dry:
  6. Pour the orange juice sugar mixture into the flour nut cranberry mixture and fold until just blended. (Don't over-mix!)
  7. Bake:
  8. Transfer dough into a well buttered 8x4 or 9x5 loaf pan.
  9. Bake at 350°F for 50 to 55 minutes or until done (a tester inserted into the center comes out clean).
  10. Cool in pan for 10 minutes.
  11. Remove from pan and cool on a wire rack.

Nutrition Facts

Calories334kcal
Protein6.88%
Fat36.49%
Carbs56.63%

Properties

Glycemic Index
50.51
Glycemic Load
32.39
Inflammation Score
-5
Nutrition Score
9.4482608567113%

Flavonoids

Cyanidin
6.1mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.05mg
Epigallocatechin
0.09mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.04mg
Hesperetin
2.78mg
Naringenin
0.5mg
Kaempferol
0.01mg
Myricetin
0.84mg
Quercetin
1.91mg

Nutrients percent of daily need

Calories:333.74kcal
16.69%
Fat:13.86g
21.32%
Saturated Fat:4.55g
28.41%
Carbohydrates:48.38g
16.13%
Net Carbohydrates:46.23g
16.81%
Sugar:21.59g
23.99%
Cholesterol:35.71mg
11.9%
Sodium:348.2mg
15.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Manganese:0.64mg
31.93%
Vitamin B1:0.31mg
20.57%
Folate:78.06µg
19.51%
Selenium:13.05µg
18.64%
Vitamin C:14.54mg
17.62%
Vitamin B2:0.21mg
12.48%
Copper:0.24mg
12.14%
Iron:2.04mg
11.34%
Phosphorus:106.21mg
10.62%
Vitamin B3:2.09mg
10.44%
Fiber:2.16g
8.62%
Magnesium:28.69mg
7.17%
Calcium:69.33mg
6.93%
Vitamin A:266.32IU
5.33%
Vitamin B6:0.1mg
5%
Zinc:0.66mg
4.41%
Potassium:149.75mg
4.28%
Vitamin B5:0.38mg
3.76%
Vitamin E:0.49mg
3.29%
Vitamin K:1.55µg
1.48%
Vitamin B12:0.06µg
1.02%