Cranberry Orange Oat Cookies

Vegetarian
Cranberry Orange Oat Cookies
30 min.
36
105kcal

Suggestions

Ingredients

  • 0.3 cup apple sauce 
  • teaspoon baking soda 
  • cup brown sugar 
  • 0.5 cup butter softened
  • cup cranberries fresh roughly chopped
  •  eggs 
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • dash ground nutmeg 
  • tablespoons orange juice 
  • teaspoon orange zest grated
  • cups rolled oats 
  • 0.5 cup sugar white

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets.
  2. In a large bowl, cream together the butter, white sugar and brown sugar until smooth.
  3. Mix in the applesauce, eggs, orange juice and orange zest one at a time, mixing well after each.
  4. Combine the flour, baking soda, cinnamon and nutmeg; gradually stir into the orange mixture. Fold in oats and cranberries. Drop by rounded spoonfuls onto the prepared cookie sheets.
  5. Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.

Nutrition Facts

Calories105kcal
Protein6.29%
Fat26.76%
Carbs66.95%

Properties

Glycemic Index
11.31
Glycemic Load
6.97
Inflammation Score
-1
Nutrition Score
2.5643478165502%

Flavonoids

Cyanidin
1.29mg
Delphinidin
0.21mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Peonidin
1.37mg
Catechin
0.03mg
Epigallocatechin
0.02mg
Epicatechin
0.24mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
0.11mg
Naringenin
0.02mg
Myricetin
0.18mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:105.36kcal
5.27%
Fat:3.18g
4.89%
Saturated Fat:1.77g
11.04%
Carbohydrates:17.89g
5.96%
Net Carbohydrates:17.08g
6.21%
Sugar:9.19g
10.21%
Cholesterol:15.87mg
5.29%
Sodium:56.41mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Manganese:0.24mg
11.84%
Selenium:4.54µg
6.49%
Vitamin B1:0.08mg
5.22%
Folate:15.87µg
3.97%
Iron:0.62mg
3.45%
Vitamin B2:0.06mg
3.27%
Phosphorus:32.49mg
3.25%
Fiber:0.81g
3.24%
Vitamin B3:0.48mg
2.4%
Magnesium:9.09mg
2.27%
Vitamin A:96.62IU
1.93%
Copper:0.04mg
1.78%
Zinc:0.25mg
1.7%
Vitamin B5:0.14mg
1.41%
Potassium:42.29mg
1.21%
Vitamin C:0.96mg
1.17%
Calcium:11.72mg
1.17%
Vitamin E:0.16mg
1.09%
Source:Allrecipes