Cranberry-Orange Pancakes with Cranberry-Maple Syrup

Vegetarian
Health score
2%
Cranberry-Orange Pancakes with Cranberry-Maple Syrup
18 min.
10
187kcal

Suggestions


Start your morning off right with these delightful Cranberry-Orange Pancakes, a perfect blend of tart and sweet that will awaken your taste buds and brighten your day. Whether you're hosting a brunch or simply treating yourself to a cozy breakfast, these pancakes are sure to impress. With a fluffy texture and a burst of fresh cranberries in every bite, they offer a delicious twist on the classic pancake recipe.

The addition of orange zest not only enhances the flavor but also adds a refreshing citrus aroma that fills your kitchen as they cook. Each pancake is lightly golden and pairs beautifully with the homemade Cranberry-Maple Syrup, which adds an extra layer of sweetness and a vibrant color to your plate. This vegetarian-friendly recipe is quick and easy, taking just 18 minutes to prepare, making it an ideal choice for busy mornings or leisurely weekends alike.

With only 187 calories per serving, you can indulge without the guilt. Plus, the combination of protein, healthy fats, and carbohydrates ensures you’ll feel satisfied and energized throughout the day. So gather your ingredients, fire up the griddle, and treat yourself and your loved ones to a stack of these scrumptious Cranberry-Orange Pancakes that are as delightful to eat as they are to make!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoons butter melted
  • 1.5 cups buttermilk 
  • cup cranberries fresh thawed
  • large eggs 
  • 1.5 cups flour all-purpose
  • 10 servings maple syrup 
  • teaspoon orange zest 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk together first 5 ingredients in a large bowl.
  2. Whisk together buttermilk and next 4 ingredients in a medium bowl.
  3. Add buttermilk mixture to flour mixture, and stir until just blended. Stir in cranberries.
  4. Pour 1/3 cup batter for each pancake onto a lightly greased hot griddle or nonstick skillet. Cook 2 to 4 minutes or until tops are covered with bubbles and edges look dry and cooked; turn, and cook 1 minute or until lightly browned. Keep warm.
  5. Serve with Cranberry-Maple Syrup.

Nutrition Facts

Calories187kcal
Protein8.15%
Fat20.02%
Carbs71.83%

Properties

Glycemic Index
39.96
Glycemic Load
18.02
Inflammation Score
-3
Nutrition Score
6.901739180088%

Flavonoids

Cyanidin
4.64mg
Delphinidin
0.77mg
Malvidin
0.04mg
Pelargonidin
0.03mg
Peonidin
4.92mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.1mg
Kaempferol
0.01mg
Myricetin
0.66mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:187.3kcal
9.36%
Fat:4.14g
6.37%
Saturated Fat:2.31g
14.44%
Carbohydrates:33.44g
11.15%
Net Carbohydrates:32.55g
11.84%
Sugar:16.68g
18.54%
Cholesterol:28.58mg
9.53%
Sodium:214.44mg
9.32%
Alcohol:0.14g
100%
Alcohol %:0.18%
100%
Protein:3.8g
7.59%
Manganese:0.63mg
31.4%
Vitamin B2:0.44mg
25.61%
Selenium:9.28µg
13.26%
Vitamin B1:0.18mg
12.06%
Calcium:105.97mg
10.6%
Folate:38.71µg
9.68%
Phosphorus:75.73mg
7.57%
Iron:1.08mg
6.02%
Vitamin B3:1.17mg
5.87%
Vitamin D:0.57µg
3.79%
Potassium:130.43mg
3.73%
Vitamin B12:0.21µg
3.58%
Fiber:0.89g
3.55%
Magnesium:13.44mg
3.36%
Vitamin B5:0.33mg
3.29%
Vitamin A:163.21IU
3.26%
Zinc:0.49mg
3.24%
Copper:0.05mg
2.3%
Vitamin C:1.67mg
2.03%
Vitamin E:0.29mg
1.91%
Vitamin B6:0.04mg
1.8%
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