Cranberry-Pear Crisp

Vegetarian
Health score
2%
Cranberry-Pear Crisp
60 min.
8
512kcal

Suggestions

Ingredients

  • pound cranberries frozen thawed ( if )
  • cup cranberries dried
  • cup flour all-purpose
  • pinch ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup old-fashioned rolled oats 
  •  pears firm peeled cut into 1/2-inch pieces (such as Bosc)
  • cup pecans chopped
  • 0.3 teaspoon salt 
  • 1.5 cups sugar 
  • stick butter unsalted melted
  • teaspoons vanilla extract 

Equipment

  • bowl
  • oven
  • baking pan
  • potato masher

Directions

  1. Preheat the oven to 375 degrees F.
  2. Combine the fresh and dried cranberries in a large bowl.
  3. Add 1 cup sugar, 3 tablespoons water and the vanilla and toss to coat. Lightly smash with a potato masher or fork to burst some of the cranberries.
  4. Add the pears, cinnamon, allspice and 2 tablespoons flour and toss to coat.
  5. Transfer to a 3-quart baking dish.
  6. Mix the remaining 1 cup flour, the pecans, oats, the remaining 1/2 cup sugar and the salt in a medium bowl, then stir in the melted butter. Use your fingers to pinch the topping into small clumps and sprinkle it over the fruit.
  7. Bake until the fruit is bubbling and the topping is golden brown, about 40 minutes.
  8. Serve warm or at room temperature.
  9. Photograph by Charles Masters

Nutrition Facts

Calories512kcal
Protein2.79%
Fat35.56%
Carbs61.65%

Properties

Glycemic Index
37.11
Glycemic Load
40.56
Inflammation Score
-5
Nutrition Score
10.256956474937%

Flavonoids

Cyanidin
29.12mg
Delphinidin
5.26mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
1.3mg
Epigallocatechin
1.51mg
Epicatechin
5.09mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.95mg
Isorhamnetin
0.2mg
Kaempferol
0.07mg
Myricetin
4.12mg
Quercetin
9.66mg

Nutrients percent of daily need

Calories:511.69kcal
25.58%
Fat:21.14g
32.53%
Saturated Fat:8.11g
50.67%
Carbohydrates:82.46g
27.49%
Net Carbohydrates:75.61g
27.49%
Sugar:58.05g
64.5%
Cholesterol:30.37mg
10.12%
Sodium:77.75mg
3.38%
Alcohol:0.34g
100%
Alcohol %:0.2%
100%
Protein:3.74g
7.47%
Manganese:1.06mg
52.94%
Fiber:6.85g
27.4%
Vitamin B1:0.23mg
15.58%
Copper:0.28mg
14.16%
Vitamin C:10.99mg
13.32%
Vitamin E:1.67mg
11.14%
Selenium:7.08µg
10.12%
Folate:37.81µg
9.45%
Vitamin B2:0.14mg
8.42%
Iron:1.49mg
8.28%
Vitamin A:411.12IU
8.22%
Vitamin K:8.48µg
8.08%
Phosphorus:80.56mg
8.06%
Magnesium:31.1mg
7.78%
Vitamin B3:1.36mg
6.78%
Zinc:0.92mg
6.1%
Potassium:213.28mg
6.09%
Vitamin B6:0.09mg
4.69%
Vitamin B5:0.45mg
4.53%
Calcium:29.57mg
2.96%
Vitamin D:0.21µg
1.41%