Cranberry-Pear Tossed Salad

Vegetarian
Gluten Free
Health score
1%
Cranberry-Pear Tossed Salad
15 min.
12
177kcal

Suggestions

This Cranberry-Pear Tossed Salad is a delightful mix of flavors and textures that will tantalize your taste buds. The sweetness of ripe pears and dried cranberries is balanced by the tanginess of the dressing, while the blue cheese and candied walnuts add a savory and crunchy element to the dish. It's a salad that's not only delicious but also packed with nutritional benefits. With a good source of vitamins and minerals, this salad promotes a healthy lifestyle without compromising on taste.

Perfect as a side dish or starter, this salad is sure to impress your family and friends. It's also a great option for those following a vegetarian or gluten-free diet. The recipe is simple and easy to follow, making it accessible for home cooks of all skill levels. So, if you're looking for a tasty and healthy addition to your meal repertoire, this Cranberry-Pear Tossed Salad is definitely one to try!

The combination of ingredients in this salad creates a beautiful presentation that's sure to catch the eye of your guests. It's a dish that's both elegant and wholesome, making it suitable for a variety of occasions. Whether you're hosting a dinner party or simply looking for a nutritious meal to enjoy at home, this salad is a fantastic choice.

Ingredients

  • 0.3 cup all-natural apricot nectar 
  • 0.8 cup cheese blue crumbled
  • 0.3 cup canola oil 
  • teaspoons dijon mustard 
  • 0.5 cup cranberries dried
  • medium pears ripe sliced
  • 0.1 teaspoon pepper 
  • 0.3 cup red wine vinegar 
  • 12 cups the salad mixed
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. For dressing, in a large bowl, whisk together the first six ingredients; set aside. In a heavy small skillet, melt sugar over medium heat, stirring constantly.
  2. Add walnuts; stir to coat.
  3. Remove from the heat.
  4. In a large salad bowl, combine the greens, pears and cranberries.
  5. Drizzle with dressing.
  6. Sprinkle with nuts and blue cheese; toss to coat.

Nutrition Facts

Calories177kcal
Protein7.03%
Fat58.28%
Carbs34.69%

Properties

Glycemic Index
18.15
Glycemic Load
3.5
Inflammation Score
-5
Nutrition Score
5.6982608695652%

Flavonoids

Cyanidin
1.08mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.13mg
Myricetin
0.12mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:177.42kcal
8.87%
Fat:12.03g
18.51%
Saturated Fat:2.36g
14.73%
Carbohydrates:16.11g
5.37%
Net Carbohydrates:14.09g
5.12%
Sugar:11.08g
12.31%
Cholesterol:6.33mg
2.11%
Sodium:166.95mg
7.26%
Protein:3.27g
6.54%
Vitamin C:13.37mg
16.21%
Manganese:0.27mg
13.62%
Vitamin A:623.34IU
12.47%
Vitamin E:1.34mg
8.9%
Fiber:2.02g
8.09%
Phosphorus:72.68mg
7.27%
Copper:0.14mg
7.18%
Vitamin K:7.24µg
6.9%
Folate:25.86µg
6.47%
Calcium:60.82mg
6.08%
Potassium:174.83mg
5%
Magnesium:18.41mg
4.6%
Vitamin B6:0.09mg
4.51%
Vitamin B2:0.07mg
4.38%
Zinc:0.52mg
3.46%
Iron:0.57mg
3.19%
Vitamin B1:0.04mg
2.86%
Selenium:1.99µg
2.85%
Vitamin B5:0.26mg
2.64%
Vitamin B3:0.48mg
2.38%
Vitamin B12:0.1µg
1.72%