Cranberry Pumpkin Muffins

Vegetarian
Health score
2%
Cranberry Pumpkin Muffins
40 min.
12
251kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • 0.5 cup butter melted
  • 0.3 cup buttermilk 
  •  eggs lightly beaten
  • cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • cup pumpkin puree unsweetened canned
  • 0.5 teaspoon salt 
  • cup cranberries dried sweetened
  • teaspoons vanilla extract 

Equipment

  • frying pan
  • oven
  • mixing bowl
  • toothpicks
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease or place paper muffin cups in a 12 cup muffin tin.
  2. Mix the flour, brown sugar, baking powder, baking soda, salt, cinnamon, ginger, cloves, and nutmeg together in a mixing bowl.
  3. Beat the canned pumpkin, eggs, butter, buttermilk, and vanilla together in another large mixing bowl. Gradually beat in the flour mixture until well blended. Stir in the dried cranberries until evenly blended. Spoon batter into muffin tins about 3/4 full.
  4. Bake in preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 20 to 25 minutes. 3 minutes before turning out from pan.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories251kcal
Protein5.62%
Fat31.45%
Carbs62.93%

Properties

Glycemic Index
26.92
Glycemic Load
11.76
Inflammation Score
-9
Nutrition Score
8.6295651352924%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Myricetin
0.24mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:250.53kcal
12.53%
Fat:8.92g
13.72%
Saturated Fat:5.27g
32.91%
Carbohydrates:40.16g
13.39%
Net Carbohydrates:38.36g
13.95%
Sugar:21.77g
24.19%
Cholesterol:48.17mg
16.06%
Sodium:272.78mg
11.86%
Alcohol:0.23g
100%
Alcohol %:0.33%
100%
Protein:3.59g
7.18%
Vitamin A:3462.22IU
69.24%
Selenium:9.93µg
14.19%
Manganese:0.27mg
13.41%
Vitamin B1:0.18mg
11.72%
Folate:44.73µg
11.18%
Vitamin B2:0.16mg
9.58%
Iron:1.62mg
9%
Calcium:74.08mg
7.41%
Fiber:1.8g
7.19%
Vitamin B3:1.4mg
7%
Phosphorus:66.93mg
6.69%
Vitamin E:0.75mg
4.98%
Vitamin K:4.88µg
4.65%
Copper:0.07mg
3.64%
Vitamin B5:0.36mg
3.56%
Magnesium:13.03mg
3.26%
Potassium:109.42mg
3.13%
Vitamin B6:0.05mg
2.27%
Zinc:0.32mg
2.16%
Vitamin B12:0.1µg
1.74%
Vitamin D:0.21µg
1.41%
Vitamin C:0.88mg
1.07%
Source:Allrecipes