Cranberry Scones

Vegetarian
Health score
1%
Cranberry Scones
45 min.
10
169kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 teaspoon baking soda 
  • tablespoons butter chilled cut into small pieces
  • 0.5 cup cranberries fresh halved
  • large eggs lightly beaten
  • 1.8 cups flour all-purpose
  • 0.5 cup granulated sugar 
  • 0.5 cup buttermilk low-fat
  • 0.5 teaspoon orange rind grated
  • teaspoon powdered sugar 
  • 0.3 teaspoon salt 
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour and the next 5 ingredients (flour through salt) in a bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
  4. Add cranberries, tossing to coat.
  5. Combine buttermilk, rind, and egg; add to flour mixture, stirring just until moist (dough will be sticky).
  6. Turn dough out onto a lightly floured surface, and knead lightly 5 times with floured hands. Pat dough into a 7-inch circle on a baking sheet coated with cooking spray.
  7. Cut the dough into 10 wedges, cutting into but not completely through dough.
  8. Bake at 375 for 30 minutes or until golden. Sift powdered sugar over scones; serve warm.

Nutrition Facts

Calories169kcal
Protein8.77%
Fat17.8%
Carbs73.43%

Properties

Glycemic Index
40.06
Glycemic Load
21.18
Inflammation Score
-2
Nutrition Score
4.8526086781336%

Flavonoids

Cyanidin
2.32mg
Delphinidin
0.38mg
Malvidin
0.02mg
Pelargonidin
0.02mg
Peonidin
2.46mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.05mg
Kaempferol
0.01mg
Myricetin
0.33mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:169.01kcal
8.45%
Fat:3.36g
5.17%
Saturated Fat:1.75g
10.94%
Carbohydrates:31.21g
10.4%
Net Carbohydrates:30.05g
10.93%
Sugar:11.11g
12.34%
Cholesterol:25.1mg
8.37%
Sodium:213.96mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.45%
Selenium:9.53µg
13.61%
Vitamin B1:0.19mg
12.71%
Folate:44.5µg
11.12%
Manganese:0.19mg
9.75%
Vitamin B2:0.16mg
9.24%
Iron:1.33mg
7.41%
Phosphorus:71.92mg
7.19%
Vitamin B3:1.41mg
7.04%
Calcium:68.62mg
6.86%
Fiber:1.16g
4.63%
Magnesium:11.58mg
2.9%
Zinc:0.4mg
2.67%
Copper:0.05mg
2.49%
Vitamin B5:0.25mg
2.47%
Vitamin B6:0.05mg
2.44%
Vitamin A:106.03IU
2.12%
Potassium:66.49mg
1.9%
Vitamin E:0.22mg
1.45%
Vitamin B12:0.08µg
1.26%
Vitamin C:0.96mg
1.16%
Source:My Recipes