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Cranberry-Texas Red Grapefruit Relish
Cranberry-Texas Red Grapefruit Relish
Vegetarian
Health score
3%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 163g
Price Per Serving: 0.83$
177kcal
Nutrition
Calories: 177kcal
Protein: 3.73%
Fat: 26.88%
Carbs: 69.39%
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Ingredients
0.5
cup
cane sugar
pure plus more if needed
2
tablespoons
canola oil
1
pound
cranberries
fresh
2
tablespoons
ginger
fresh finely grated
8
servings
parsley
fresh chopped
1
cup
texas grapefruit juice
fresh red
2
texas grapefruits
red
1
cup
orange juice
fresh
2
teaspoons
orange zest
finely grated
1
small
onion
diced red finely
8
servings
salt and pepper
black freshly ground
Equipment
bowl
sauce pan
Directions
Heat the oil in a medium saucepan over medium heat.
Add the ginger and onions and cook until soft, about 5 minutes.
Add the grapefruit and orange juices and sugar and bring to a boil. Cook until the sugar has melted and the mixture reduces slightly.
Stir in half of the cranberries and cook, stirring occasionally, until the berries pop and break down and the mixture begins to thicken.
Add the remaining cranberries and cook just until the berries pop, about 5 minutes more.
Remove from the heat, stir in the orange zest and grapefruit segments and season lightly with salt and pepper.
Transfer to a bowl, stir in the parsley and serve at room temperature.
Nutrition Facts
Calories
177kcal
Protein
3.73%
Fat
26.88%
Carbs
69.39%
Properties
Glycemic Index
40.14
Glycemic Load
14.45
Inflammation Score
-6
Nutrition Score
8.8995652561602%
Flavonoids
Cyanidin
26.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.22mg
Epigallocatechin
0.42mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
4.37mg
Quercetin
11.29mg
Nutrients
percent of daily need
Calories:
176.84kcal
8.84%
Fat:
5.52g
8.49%
Saturated Fat:
0.79g
4.91%
Carbohydrates:
32.05g
10.68%
Net Carbohydrates:
29.19g
10.61%
Sugar:
21.89g
24.32%
Cholesterol:
0mg
0%
Sodium:
57.61mg
2.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.72g
3.45%
Vitamin K:
71.18µg
67.79%
Vitamin C:
38.48mg
46.64%
Manganese:
0.25mg
12.49%
Iron:
2.12mg
11.77%
Fiber:
2.86g
11.45%
Vitamin E:
1.41mg
9.42%
Vitamin A:
437.97IU
8.76%
Potassium:
207.29mg
5.92%
Folate:
19.51µg
4.88%
Magnesium:
14.17mg
3.54%
Vitamin B6:
0.07mg
3.44%
Copper:
0.06mg
3.17%
Vitamin B1:
0.05mg
3.04%
Vitamin B5:
0.3mg
2.96%
Phosphorus:
21.92mg
2.19%
Calcium:
20.64mg
2.06%
Vitamin B2:
0.03mg
1.87%
Vitamin B3:
0.36mg
1.78%
Zinc:
0.17mg
1.15%
Side Dish
Onions
Lacto Ovo Vegetarian
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples