Cranberry-Texas Red Grapefruit Relish

Vegetarian
Health score
3%
Cranberry-Texas Red Grapefruit Relish
30 min.
8
177kcal

Suggestions

Ingredients

  • 0.5 cup cane sugar pure plus more if needed
  • tablespoons canola oil 
  • pound cranberries fresh
  • tablespoons ginger fresh finely grated
  • servings parsley fresh chopped
  • cup texas grapefruit juice fresh red
  •  texas grapefruits red
  • cup orange juice fresh
  • teaspoons orange zest finely grated
  • small onion diced red finely
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat the oil in a medium saucepan over medium heat.
  2. Add the ginger and onions and cook until soft, about 5 minutes.
  3. Add the grapefruit and orange juices and sugar and bring to a boil. Cook until the sugar has melted and the mixture reduces slightly.
  4. Stir in half of the cranberries and cook, stirring occasionally, until the berries pop and break down and the mixture begins to thicken.
  5. Add the remaining cranberries and cook just until the berries pop, about 5 minutes more.
  6. Remove from the heat, stir in the orange zest and grapefruit segments and season lightly with salt and pepper.
  7. Transfer to a bowl, stir in the parsley and serve at room temperature.

Nutrition Facts

Calories177kcal
Protein3.73%
Fat26.88%
Carbs69.39%

Properties

Glycemic Index
40.14
Glycemic Load
14.45
Inflammation Score
-6
Nutrition Score
8.8995652561602%

Flavonoids

Cyanidin
26.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.22mg
Epigallocatechin
0.42mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
4.37mg
Quercetin
11.29mg

Nutrients percent of daily need

Calories:176.84kcal
8.84%
Fat:5.52g
8.49%
Saturated Fat:0.79g
4.91%
Carbohydrates:32.05g
10.68%
Net Carbohydrates:29.19g
10.61%
Sugar:21.89g
24.32%
Cholesterol:0mg
0%
Sodium:57.61mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.72g
3.45%
Vitamin K:71.18µg
67.79%
Vitamin C:38.48mg
46.64%
Manganese:0.25mg
12.49%
Iron:2.12mg
11.77%
Fiber:2.86g
11.45%
Vitamin E:1.41mg
9.42%
Vitamin A:437.97IU
8.76%
Potassium:207.29mg
5.92%
Folate:19.51µg
4.88%
Magnesium:14.17mg
3.54%
Vitamin B6:0.07mg
3.44%
Copper:0.06mg
3.17%
Vitamin B1:0.05mg
3.04%
Vitamin B5:0.3mg
2.96%
Phosphorus:21.92mg
2.19%
Calcium:20.64mg
2.06%
Vitamin B2:0.03mg
1.87%
Vitamin B3:0.36mg
1.78%
Zinc:0.17mg
1.15%