Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cranberry-Texas Red Grapefruit Relish
Cranberry-Texas Red Grapefruit Relish
Vegetarian
Health score
3%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 163g
Price Per Serving: 0.83$
177kcal
Nutrition
Calories: 177kcal
Protein: 3.73%
Fat: 26.88%
Carbs: 69.39%
Suggestions
Sok It JavaSok Iced Coffee & Cold Soda Insulated Neoprene Cup Sleeve (Ghost Stories, Medium: 22-28oz)
$16.99
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 20
$23.99
Bake Choice 200pcs Natural Tulip Cupcake Liners for Baking Muffin Liners | Unbleached European Parchment Paper, Heat-resistan
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.59
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg
$8.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$32.95
Turelar Immersion Blender Handheld Corded, 1100W 5 in 1 Hand Blender Set | Trigger Variable Speed, Emulsion Stick Mixer with
$35.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
$13.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Pink Cheesecloth Table Runner Fall Boho Wedding Birthday Party Home Decor | Dusty Pink Rustic Gauze 10FT 120in Cheese Cloth S
$8.99
Ninja Nutri-Plus Personal Blender, 900PW, (3) 20oz Cups, Silver, BN301 | 900-peak-watt push-to-blend motor for smoothies & sa
$69.97
Ingredients
0.5
cup
cane sugar
pure plus more if needed
2
tablespoons
canola oil
1
pound
cranberries
fresh
2
tablespoons
ginger
fresh finely grated
8
servings
parsley
fresh chopped
1
cup
texas grapefruit juice
fresh red
2
texas grapefruits
red
1
cup
orange juice
fresh
2
teaspoons
orange zest
finely grated
1
small
onion
diced red finely
8
servings
salt and pepper
black freshly ground
Equipment
bowl
sauce pan
Directions
Heat the oil in a medium saucepan over medium heat.
Add the ginger and onions and cook until soft, about 5 minutes.
Add the grapefruit and orange juices and sugar and bring to a boil. Cook until the sugar has melted and the mixture reduces slightly.
Stir in half of the cranberries and cook, stirring occasionally, until the berries pop and break down and the mixture begins to thicken.
Add the remaining cranberries and cook just until the berries pop, about 5 minutes more.
Remove from the heat, stir in the orange zest and grapefruit segments and season lightly with salt and pepper.
Transfer to a bowl, stir in the parsley and serve at room temperature.
Nutrition Facts
Calories
177kcal
Protein
3.73%
Fat
26.88%
Carbs
69.39%
Properties
Glycemic Index
40.14
Glycemic Load
14.45
Inflammation Score
-6
Nutrition Score
8.8995652561602%
Flavonoids
Cyanidin
26.33mg
Delphinidin
4.35mg
Malvidin
0.25mg
Pelargonidin
0.18mg
Peonidin
27.87mg
Catechin
0.22mg
Epigallocatechin
0.42mg
Epicatechin
2.48mg
Epigallocatechin 3-gallate
0.55mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
4.37mg
Quercetin
11.29mg
Nutrients
percent of daily need
Calories:
176.84kcal
8.84%
Fat:
5.52g
8.49%
Saturated Fat:
0.79g
4.91%
Carbohydrates:
32.05g
10.68%
Net Carbohydrates:
29.19g
10.61%
Sugar:
21.89g
24.32%
Cholesterol:
0mg
0%
Sodium:
57.61mg
2.5%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.72g
3.45%
Vitamin K:
71.18µg
67.79%
Vitamin C:
38.48mg
46.64%
Manganese:
0.25mg
12.49%
Iron:
2.12mg
11.77%
Fiber:
2.86g
11.45%
Vitamin E:
1.41mg
9.42%
Vitamin A:
437.97IU
8.76%
Potassium:
207.29mg
5.92%
Folate:
19.51µg
4.88%
Magnesium:
14.17mg
3.54%
Vitamin B6:
0.07mg
3.44%
Copper:
0.06mg
3.17%
Vitamin B1:
0.05mg
3.04%
Vitamin B5:
0.3mg
2.96%
Phosphorus:
21.92mg
2.19%
Calcium:
20.64mg
2.06%
Vitamin B2:
0.03mg
1.87%
Vitamin B3:
0.36mg
1.78%
Zinc:
0.17mg
1.15%
Side Dish
Onions
Lacto Ovo Vegetarian
Source:
Foodnetwork
You May Also Like
45 min.
4
113kcal
Spinach Artichoke Dip
5 min.
4
337kcal
Pea, mint & chilli dip
5 min.
2
179kcal
Fiber One® Strawberry Smoothies
45 min.
2
799kcal
California Barley Bowl with Lemony Yogurt Sauce
60 min.
4
407kcal
Winter vegetable pie
50 min.
4
408kcal
Tomato & chickpea bake
10 min.
2
718kcal
Beet, spinach & goat’s cheese couscous
45 min.
4
853kcal
Hummus
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples