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Soup
Dietary
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Gluten-Free
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Ketogenic
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Ingredient
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Home
Recipes
Cranegranate Sauce
Cranegranate Sauce
vegetarian
vegan
glutenFree
dairyFree
lowFodmap
Health score
1%
Sauce
240 min.
Preparation time
Gaps: no
Total: 240 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 88g
Price Per Serving: 0.4$
77kcal
Nutrition
Calories: 77kcal
Protein: 2.26%
Fat: 3.67%
Carbs: 94.07%
100%
sweetness
14.32%
saltiness
7.32%
sourness
20.24%
bitterness
2.71%
savoriness
3.43%
fattiness
0%
spiciness
Ingredients
0.3
teaspoon
cinnamon
1
cup
cranberries
0.1
teaspoon
nutmeg
0.5
cup
pomegranate seeds
0.3
cup
sugar
0.5
cup
water
Equipment
pot
Directions
Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.
Nutrition Facts
Calories
77kcal
Protein
2.26%
Fat
3.67%
Carbs
94.07%
Properties
Glycemic Index
64.27
Glycemic Load
11.7
Inflammation Score
-1
Nutrition Score
1.9791304347826%
Flavonoids
Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.18mg
Epigallocatechin
0.22mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
3.71mg
Gallocatechin
0.03mg
Taste
Sweetness:
100%
Saltiness:
14.32%
Sourness:
7.32%
Bitterness:
20.24%
Savoriness:
2.71%
Fattiness:
3.43%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
77.28kcal
3.86%
Fat:
0.34g
0.52%
Saturated Fat:
0.04g
0.27%
Carbohydrates:
19.42g
6.47%
Net Carbohydrates:
17.62g
6.41%
Sugar:
16.37g
18.19%
Cholesterol:
0mg
0%
Sodium:
2.74mg
0.12%
Protein:
0.47g
0.93%
Fiber:
1.8g
7.2%
Manganese:
0.14mg
6.93%
Vitamin C:
5.6mg
6.78%
Vitamin K:
4.65µg
4.43%
Vitamin E:
0.46mg
3.04%
Copper:
0.05mg
2.65%
Folate:
8.1µg
2.02%
Potassium:
69.39mg
1.98%
Vitamin B5:
0.15mg
1.51%
Vitamin B6:
0.03mg
1.5%
Vitamin B1:
0.02mg
1.13%
Magnesium:
4.45mg
1.11%
Vitamin B2:
0.02mg
1.08%
Phosphorus:
10.34mg
1.03%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Sauce
Pomegranates
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples