Cranegranate Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranegranate Sauce
240 min.
4
77kcal
100%sweetness
14.32%saltiness
7.32%sourness
20.24%bitterness
2.71%savoriness
3.43%fattiness
0%spiciness

Ingredients

  • 0.3 teaspoon cinnamon 
  • cup cranberries 
  • 0.1 teaspoon nutmeg 
  • 0.5 cup pomegranate seeds 
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • pot

Directions

  1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
  2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

Nutrition Facts

Calories77kcal
Protein2.26%
Fat3.67%
Carbs94.07%

Properties

Glycemic Index
64.27
Glycemic Load
11.7
Inflammation Score
-1
Nutrition Score
1.9791304347826%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.18mg
Epigallocatechin
0.22mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
3.71mg
Gallocatechin
0.03mg

Taste

Sweetness:
100%
Saltiness:
14.32%
Sourness:
7.32%
Bitterness:
20.24%
Savoriness:
2.71%
Fattiness:
3.43%
Spiciness:
0%

Nutrients percent of daily need

Calories:77.28kcal
3.86%
Fat:0.34g
0.52%
Saturated Fat:0.04g
0.27%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:17.62g
6.41%
Sugar:16.37g
18.19%
Cholesterol:0mg
0%
Sodium:2.74mg
0.12%
Protein:0.47g
0.93%
Fiber:1.8g
7.2%
Manganese:0.14mg
6.93%
Vitamin C:5.6mg
6.78%
Vitamin K:4.65µg
4.43%
Vitamin E:0.46mg
3.04%
Copper:0.05mg
2.65%
Folate:8.1µg
2.02%
Potassium:69.39mg
1.98%
Vitamin B5:0.15mg
1.51%
Vitamin B6:0.03mg
1.5%
Vitamin B1:0.02mg
1.13%
Magnesium:4.45mg
1.11%
Vitamin B2:0.02mg
1.08%
Phosphorus:10.34mg
1.03%
Source:Foodista