Cranegranate Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Cranegranate Sauce
240 min.
4
77kcal
100%sweetness
14.32%saltiness
7.32%sourness
20.24%bitterness
2.71%savoriness
3.43%fattiness
0%spiciness

Suggestions

Cranegranate sauce is a delicious and healthy addition to any meal. With its vibrant red color and sweet-tart flavor, it's the perfect way to elevate your dishes. This sauce is incredibly versatile and can be used as a topping for yogurt, oatmeal, pancakes, or even as a side dish. It's also a great way to add a festive touch to your holiday meals.

What's even better is that this recipe is incredibly easy to make and only requires a few simple ingredients. The combination of cranberries and pomegranate seeds creates a unique flavor profile that is both sweet and tangy. The cinnamon and nutmeg add a warm, spicy touch, making it the perfect comfort food during the colder months.

Not only is this sauce delicious, but it's also packed with nutrients. Cranberries are an excellent source of antioxidants and vitamins, while pomegranate seeds provide a good amount of fiber and healthy fats. This sauce is also vegan, gluten-free, and dairy-free, making it an inclusive option for those with dietary restrictions.

Whether you're looking for a new way to spice up your breakfast routine or a flavorful addition to your holiday feast, this Cranegranate Sauce is sure to impress. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon cinnamon 
  • cup cranberries 
  • 0.1 teaspoon nutmeg 
  • 0.5 cup pomegranate seeds 
  • 0.3 cup sugar 
  • 0.5 cup water 

Equipment

  • pot

Directions

  1. Throw all your ingredients in a pot.Bring it to a boil, then turn it down to medium and let it cook for about 5 min.
  2. Remove it from the heat, pop it in the fridge, and let it chill down for at least 3-4 hours.

Nutrition Facts

Calories77kcal
Protein2.26%
Fat3.67%
Carbs94.07%

Properties

Glycemic Index
64.27
Glycemic Load
11.7
Inflammation Score
-1
Nutrition Score
1.9791304347826%

Flavonoids

Cyanidin
11.61mg
Delphinidin
1.92mg
Malvidin
0.11mg
Pelargonidin
0.08mg
Peonidin
12.29mg
Catechin
0.18mg
Epigallocatechin
0.22mg
Epicatechin
1.11mg
Epigallocatechin 3-gallate
0.24mg
Kaempferol
0.03mg
Myricetin
1.66mg
Quercetin
3.71mg
Gallocatechin
0.03mg

Taste

Sweetness:
100%
Saltiness:
14.32%
Sourness:
7.32%
Bitterness:
20.24%
Savoriness:
2.71%
Fattiness:
3.43%
Spiciness:
0%

Nutrients percent of daily need

Calories:77.28kcal
3.86%
Fat:0.34g
0.52%
Saturated Fat:0.04g
0.27%
Carbohydrates:19.42g
6.47%
Net Carbohydrates:17.62g
6.41%
Sugar:16.37g
18.19%
Cholesterol:0mg
0%
Sodium:2.74mg
0.12%
Protein:0.47g
0.93%
Fiber:1.8g
7.2%
Manganese:0.14mg
6.93%
Vitamin C:5.6mg
6.78%
Vitamin K:4.65µg
4.43%
Vitamin E:0.46mg
3.04%
Copper:0.05mg
2.65%
Folate:8.1µg
2.02%
Potassium:69.39mg
1.98%
Vitamin B5:0.15mg
1.51%
Vitamin B6:0.03mg
1.5%
Vitamin B1:0.02mg
1.13%
Magnesium:4.45mg
1.11%
Vitamin B2:0.02mg
1.08%
Phosphorus:10.34mg
1.03%
Source:Foodista
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