45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 512g
Price Per Serving: 6.65$
538kcal
Nutrition
Calories: 538kcal
Protein: 42.7%
Fat: 32.39%
Carbs: 24.91%
Ingredients
- 0.5 cup butter
- 6 servings cayenne pepper to taste
- 2 celery stalks chopped
- 2 cups chicken broth
- 6 servings rice hot cooked
- 0.3 cup flour all-purpose
- 0.3 cup parsley fresh chopped
- 0.3 cup green onion tops chopped
- 6 servings hot sauce to taste
- 2 tablespoons juice of lemon
- 1 pound lump crab meat drained
- 1 pound crawfish tail meat
- 2 large onions chopped
- 6 servings salt to taste
- 1.5 pounds shrimp deveined peeled
Equipment
Directions
- Melt butter in a Dutch oven over medium heat; add onions and celery. Saut 10 minutes or until softened.
- Meanwhile, whisk together broth and flour in a small bowl until smooth.
- Add to onion mixture. Bring to a boil, reduce heat, and simmer 30 minutes or until thickened.
- Add crawfish; cook 15 minutes.
- Add lemon juice, salt, cayenne pepper, and hot sauce.
- Add shrimp, and cook 5 minutes.
- Add crabmeat, and cook 5 minutes or until heated through.
- Add green onion and parsley.
- Serve over hot cooked rice.
Nutrition Facts
Properties
Nutrition Score
32.733478297358%
Flavonoids
Nutrients percent of daily need