Cream Cheese Onion Spread

Vegetarian
Cream Cheese Onion Spread
15 min.
12
99kcal

Suggestions


Looking for a delicious and easy-to-make spread that will elevate your next gathering? Look no further than this Cream Cheese Onion Spread! Perfect for any occasion, this vegetarian delight combines the sweetness of large sweet onions with the robust flavor of red onions, creating a rich and savory dip that everyone will love.

In just 15 minutes, you can whip up this creamy concoction that serves up to 12 people, making it an ideal choice for parties, picnics, or even a cozy night in. The addition of fresh parsley adds a touch of brightness, while the soft cream cheese with chives and onion brings a delightful creaminess that perfectly complements the caramelized onions.

Whether you choose to serve it warm or cold, this spread pairs beautifully with pumpernickel or rye cocktail bread, making it a versatile option for any appetizer platter. With only 99 calories per serving, you can indulge guilt-free while impressing your guests with your culinary skills. So gather your ingredients, heat up that skillet, and get ready to enjoy a flavorful experience that will have everyone coming back for more!

Ingredients

  • tablespoons vegetable oil 
  • large onion sweet chopped (such as Vidalia, Walla Walla or Maui)
  • large onion red chopped
  • tablespoon parsley fresh chopped
  • ounces cream cheese with chives and onion soft
  • serving cocktail rye bread 

Equipment

  • bowl
  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook onions in oil about 5 minutes, stirring occasionally, until tender.
  2. Stir in parsley and cream cheese until smooth. Spoon into small bowl.
  3. Serve warm or cold with cocktail bread.

Nutrition Facts

Calories99kcal
Protein5.92%
Fat78.13%
Carbs15.95%

Properties

Glycemic Index
11.53
Glycemic Load
0.49
Inflammation Score
-3
Nutrition Score
2.2282608721567%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.72mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.38mg
Myricetin
0.37mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:99.02kcal
4.95%
Fat:8.8g
13.55%
Saturated Fat:4.17g
26.05%
Carbohydrates:4.04g
1.35%
Net Carbohydrates:3.62g
1.32%
Sugar:2.49g
2.77%
Cholesterol:19.09mg
6.36%
Sodium:62.61mg
2.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3%
Vitamin K:10.15µg
9.67%
Vitamin A:282.37IU
5.65%
Vitamin B2:0.05mg
3.06%
Phosphorus:30.63mg
3.06%
Vitamin C:2.45mg
2.96%
Vitamin B6:0.06mg
2.89%
Calcium:26.48mg
2.65%
Selenium:1.84µg
2.62%
Folate:10.39µg
2.6%
Vitamin E:0.36mg
2.39%
Potassium:73.14mg
2.09%
Manganese:0.04mg
1.8%
Fiber:0.42g
1.68%
Vitamin B5:0.15mg
1.48%
Vitamin B1:0.02mg
1.37%
Magnesium:5.3mg
1.33%
Copper:0.02mg
1.15%