Cream Crêpes

Vegetarian
Health score
1%
Cream Crêpes
70 min.
8
309kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  •  eggs 
  • 0.7 cup flour 
  • tsp lemon zest 
  • cup milk 
  • cup strawberry preserves 
  • Tbsp sugar 
  • Tbsp water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • spatula

Directions

  1. Whisk eggs and milk in medium bowl until blended. Stir in flour.
  2. Let stand 30 min.
  3. Spray 8-inch skillet with cooking spray.
  4. Heat on medium heat.
  5. Pour 1/4 cup batter into skillet; tilt skillet to evenly cover bottom of skillet with batter. Cook 1 to 2 min. or until bottom of crpe is lightly browned. Run spatula round edge of crpe to loosen from pan; turn crpe. Cook 1 min. or until bottom of crpe is lightly browned.
  6. Remove from skillet; set aside. Repeat with remaining batter to make a total of 8 crpes.
  7. Beat cream cheese, sugar, lemon zest and juice until blended.
  8. Spread 2 rounded Tbsp. cream cheese mixture onto each crpe; fold into quarters.
  9. Place on dessert plates.
  10. Cook and stir preserves and water in saucepan on low heat 2 to 3 min. or until heated through. Spoon over crpes.

Nutrition Facts

Calories309kcal
Protein7.83%
Fat36.15%
Carbs56.02%

Properties

Glycemic Index
33.14
Glycemic Load
24.66
Inflammation Score
-4
Nutrition Score
6.1530434670656%

Nutrients percent of daily need

Calories:308.85kcal
15.44%
Fat:12.44g
19.14%
Saturated Fat:6.83g
42.69%
Carbohydrates:43.37g
14.46%
Net Carbohydrates:42.59g
15.49%
Sugar:26.24g
29.15%
Cholesterol:93.67mg
31.22%
Sodium:138.08mg
6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.06g
12.12%
Selenium:12.48µg
17.83%
Vitamin B2:0.27mg
15.72%
Phosphorus:113.16mg
11.32%
Vitamin A:519.37IU
10.39%
Folate:34.08µg
8.52%
Calcium:84.79mg
8.48%
Vitamin B1:0.12mg
7.93%
Vitamin B12:0.37µg
6.23%
Vitamin B5:0.58mg
5.83%
Iron:1.01mg
5.64%
Vitamin C:4.06mg
4.92%
Manganese:0.1mg
4.86%
Vitamin D:0.67µg
4.44%
Potassium:150.27mg
4.29%
Zinc:0.58mg
3.86%
Vitamin B6:0.08mg
3.8%
Copper:0.08mg
3.79%
Vitamin B3:0.7mg
3.51%
Vitamin E:0.49mg
3.27%
Fiber:0.78g
3.1%
Magnesium:12.26mg
3.06%