Cream of Broccoli Soup with Roasted Garlic Crostini

Vegetarian
Health score
40%
Cream of Broccoli Soup with Roasted Garlic Crostini
23 min.
4
232kcal

Suggestions

Ingredients

  • cups broccoli steamed
  •  carrots peeled chopped
  • 0.5 cup celery chopped
  • 12 ounce evaporated milk canned
  • slices baguette french
  • cloves garlic minced
  • 0.3 cup roasted garlic cloves 
  • cups chicken broth reduced-sodium
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • servings salt and pepper black freshly ground

Equipment

  • baking sheet
  • oven
  • pot
  • blender
  • immersion blender

Directions

  1. Preheat oven to 400 degrees F.
  2. Arrange bread slices on a baking sheet.
  3. Bake for 6 minutes, until toasted.
  4. Meanwhile, in a large stock pot, heat olive oil over medium heat.
  5. Add onion, celery, garlic, carrot, and broccoli.
  6. Pour broth over vegetables and increase the heat to high. Bring to a boil, reduce heat to medium and simmer 5 minutes. Using an immersion blender, puree until smooth or you can use a blender.
  7. Add milk and simmer 1 minute to heat through. Puree again. Season, to taste, with salt and pepper. Using a fork, mash garlic cloves with a pinch each of salt and black pepper, making a thick paste.
  8. Spread mixture on toasted bread and serve with soup.

Nutrition Facts

Calories232kcal
Protein20.81%
Fat37.2%
Carbs41.99%

Properties

Glycemic Index
75.4
Glycemic Load
5.37
Inflammation Score
-9
Nutrition Score
18.940869510174%

Flavonoids

Apigenin
0.36mg
Luteolin
0.51mg
Isorhamnetin
1mg
Kaempferol
3.68mg
Myricetin
0.25mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:231.89kcal
11.59%
Fat:10.02g
15.41%
Saturated Fat:4.62g
28.89%
Carbohydrates:25.45g
8.48%
Net Carbohydrates:22.87g
8.32%
Sugar:11.76g
13.07%
Cholesterol:24.66mg
8.22%
Sodium:230.88mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.61g
25.21%
Vitamin A:3083.84IU
61.68%
Vitamin C:47.64mg
57.74%
Vitamin K:53.01µg
50.48%
Calcium:296.51mg
29.65%
Phosphorus:296.35mg
29.63%
Vitamin B2:0.43mg
25.57%
Manganese:0.42mg
21.13%
Potassium:722.51mg
20.64%
Vitamin B6:0.36mg
17.97%
Vitamin B3:3.54mg
17.69%
Folate:54.73µg
13.68%
Vitamin B1:0.17mg
11.03%
Magnesium:42.1mg
10.52%
Fiber:2.58g
10.3%
Vitamin B5:1mg
10%
Copper:0.19mg
9.7%
Selenium:6.43µg
9.18%
Zinc:1.31mg
8.75%
Iron:1.48mg
8.24%
Vitamin E:0.94mg
6.27%
Vitamin B12:0.31µg
5.22%