Cream of Chicken Soup From Scratch

Vegetarian
Health score
9%
Cream of Chicken Soup From Scratch
20 min.
4
156kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups chicken stock see divided
  • 0.8 cup flour all-purpose
  • 0.3 teaspoon parsley fresh chopped
  • clove garlic finely chopped
  • pinch ground allspice 
  • pinch ground paprika 
  • 0.1 teaspoon lemon pepper seasoning 
  • cup milk 
  • teaspoon onion finely chopped
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Place 1 tablespoon of chicken stock in a saucepan over medium-low heat, and cook and stir the onion and garlic in the broth until they are softened, about 3 minutes.
  2. Pour in the rest of the broth and 1/2 cup of milk, and whisk in the salt, black pepper, parsley, lemon pepper seasoning, allspice, and paprika. Bring the mixture to a boil, reduce heat, and allow to simmer for 1 to 2 minutes.
  3. Whisk together the remaining milk and the flour until smooth, and whisk the milk mixture into the hot stock mixture. Keep whisking continuously to avoid lumps until the soup comes almost to a boil and thickens.

Nutrition Facts

Calories156kcal
Protein17.57%
Fat19.15%
Carbs63.28%

Properties

Glycemic Index
74
Glycemic Load
14.13
Inflammation Score
-3
Nutrition Score
6.8386956790219%

Flavonoids

Apigenin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:156.3kcal
7.82%
Fat:3.28g
5.05%
Saturated Fat:1.47g
9.16%
Carbohydrates:24.38g
8.13%
Net Carbohydrates:23.65g
8.6%
Sugar:4.45g
4.95%
Cholesterol:10.02mg
3.34%
Sodium:297.94mg
12.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Vitamin B1:0.25mg
16.78%
Vitamin B2:0.28mg
16.36%
Selenium:11.21µg
16.01%
Vitamin B3:2.88mg
14.41%
Folate:47.58µg
11.89%
Phosphorus:112.95mg
11.29%
Manganese:0.2mg
10.08%
Calcium:84.04mg
8.4%
Iron:1.32mg
7.33%
Potassium:218.46mg
6.24%
Vitamin B6:0.11mg
5.68%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.67µg
4.47%
Copper:0.09mg
4.42%
Magnesium:16.75mg
4.19%
Zinc:0.55mg
3.69%
Vitamin B5:0.34mg
3.39%
Fiber:0.72g
2.9%
Vitamin A:115.73IU
2.31%
Source:Allrecipes