Cream of Cilantro Soup

Vegetarian
Health score
1%
Cream of Cilantro Soup
45 min.
6
142kcal

Suggestions

Ingredients

  • tablespoons butter 
  • sprigs garnishes: cilantro cream light fresh sour
  • ounce cream cheese fat-free
  • 32 ounce chicken broth fat-free divided reduced-sodium
  • tablespoons flour all-purpose
  • bunch cilantro leaves fresh
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon salt 
  • ounce cup heavy whipping cream light sour

Equipment

  • food processor
  • whisk
  • blender
  • dutch oven

Directions

  1. Remove stems from cilantro, and coarsely chop leaves.
  2. Process cilantro and 1 cup chicken broth in a blender or food processor until blended, stopping to scrape down sides.
  3. Melt butter in a Dutch oven over medium heat; whisk in flour. Gradually add remaining 3 cups broth, whisking constantly until mixture is smooth. Boil 1 minute. Stir in cilantro mixture, cream cheese, and next 5 ingredients; simmer soup 15 minutes.
  4. Garnish, if desired.

Nutrition Facts

Calories142kcal
Protein23.69%
Fat53.89%
Carbs22.42%

Properties

Glycemic Index
37.33
Glycemic Load
1.44
Inflammation Score
-3
Nutrition Score
6.3504347567973%

Flavonoids

Myricetin
0.01mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:141.9kcal
7.1%
Fat:8.55g
13.16%
Saturated Fat:5.18g
32.4%
Carbohydrates:8g
2.67%
Net Carbohydrates:7.86g
2.86%
Sugar:2.42g
2.69%
Cholesterol:27.99mg
9.33%
Sodium:1042.98mg
45.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.92%
Phosphorus:247.14mg
24.71%
Calcium:196.38mg
19.64%
Vitamin B12:0.83µg
13.81%
Vitamin B2:0.2mg
11.49%
Selenium:7.34µg
10.49%
Vitamin A:388.84IU
7.78%
Potassium:246.67mg
7.05%
Folate:24.56µg
6.14%
Vitamin B3:1.14mg
5.68%
Zinc:0.83mg
5.51%
Vitamin B5:0.53mg
5.26%
Vitamin K:4.82µg
4.59%
Vitamin B1:0.06mg
4.23%
Magnesium:15.17mg
3.79%
Vitamin B6:0.06mg
2.98%
Manganese:0.06mg
2.94%
Iron:0.52mg
2.9%
Copper:0.06mg
2.88%
Vitamin E:0.29mg
1.96%
Vitamin C:0.93mg
1.12%
Source:My Recipes