Cream of Garlic Soup

Vegetarian
Health score
6%
Cream of Garlic Soup
45 min.
4
367kcal

Suggestions

Ingredients

  • 0.1 lb butter 
  • cup celery diced ()
  • cups fat-skinned chicken broth 
  • 0.3 cup flour all-purpose
  • head garlic separated minced peeled
  • pint half-and-half 
  • oz thin-skinned potato diced red peeled
  • servings salt 
  • cup onion white minced
  • 0.1 teaspoon pepper white

Equipment

  • frying pan

Directions

  1. In a 4- to 6-quart pan over medium-low heat, melt butter.
  2. Add onion, celery, and garlic and stir frequently until vegetables are very soft but not brown, about 15 minutes. Stir in flour and cook 2 minutes, stirring constantly.
  3. Add diced potato and chicken broth and stir over medium-high heat until boiling; reduce heat and simmer until potato pieces are very tender when pierced, about 20 minutes.
  4. Add the half-and-half and stir until hot.
  5. Add white pepper and salt to taste.

Nutrition Facts

Calories367kcal
Protein8.04%
Fat61.81%
Carbs30.15%

Properties

Glycemic Index
46
Glycemic Load
5.25
Inflammation Score
-10
Nutrition Score
16.056521623031%

Flavonoids

Apigenin
0.72mg
Luteolin
0.27mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:367.04kcal
18.35%
Fat:25.75g
39.61%
Saturated Fat:15.69g
98.09%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:25g
9.09%
Sugar:11.39g
12.65%
Cholesterol:75.4mg
25.13%
Sodium:1054.04mg
45.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.07%
Vitamin A:11787.51IU
235.75%
Manganese:0.65mg
32.42%
Vitamin B2:0.46mg
27.22%
Vitamin C:15.93mg
19.31%
Calcium:180.91mg
18.09%
Phosphorus:179.92mg
17.99%
Potassium:595.64mg
17.02%
Vitamin B6:0.29mg
14.64%
Vitamin B1:0.22mg
14.62%
Fiber:3.27g
13.07%
Vitamin K:11.77µg
11.21%
Selenium:7.72µg
11.02%
Vitamin B5:1.02mg
10.21%
Vitamin B3:1.96mg
9.78%
Folate:38.43µg
9.61%
Magnesium:38.39mg
9.6%
Copper:0.17mg
8.28%
Vitamin E:1.2mg
8%
Zinc:0.94mg
6.28%
Iron:1.11mg
6.19%
Vitamin B12:0.28µg
4.74%
Source:My Recipes