Cream of Leek Soup

Vegetarian
Health score
5%
Cream of Leek Soup
35 min.
12
163kcal

Suggestions

Looking for a delicious and vegetarian-friendly soup to impress your guests or simply satisfy your cravings? Look no further than this Cream of Leek Soup! This delectable dish, which serves 12, is not only perfect as a soup but can also be enjoyed as an antipasti, starter, or snack. With a prep and cook time of just 35 minutes, it's a breeze to whip up, making it an excellent choice for any occasion.

Each serving of this Cream of Leek Soup contains only 163 calories, ensuring it's a guilt-free indulgence. The heart of this recipe lies in its exquisite blend of ingredients, including 12 medium leeks, chicken broth, minced chives, all-purpose flour, garlic, ground nutmeg, half-and-half cream, milk, pepper, and salt. The use of a blend of butter, flour, and chicken broth creates a rich and creamy base that perfectly complements the natural sweetness of the leeks.

To make this Cream of Leek Soup, you'll need a few essential pieces of equipment: a frying pan, a blender, and a Dutch oven. The process begins with sautéing the leeks and garlic in butter until they're tender, then incorporating the flour, nutmeg, salt, and pepper to create a roux. This roux is gradually mixed with the chicken broth, resulting in a flavorful and creamy soup base. After blending the mixture for a smooth consistency, you'll reintroduce it to the pan and add milk and cream to achieve the perfect texture.

The final touch? A garnish of minced chives, adding a pop of color and an extra layer of flavor to this already delightful dish. Whether you're hosting a dinner party, planning a casual get-together, or simply looking for a comforting meal, this Cream of Leek Soup is sure to please. So why wait? Dive into the world of vegetarian cuisine and discover the magic of this Cream of Leek Soup!

Ingredients

  • 0.3 cup butter cubed
  • quarts chicken broth 
  • tablespoons chives minced
  • tablespoons flour all-purpose
  •  garlic clove minced
  • 0.3 teaspoon nutmeg 
  • cup half and half 
  • 12 medium leek white ( serving only)
  • cups milk 
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • blender
  • dutch oven

Directions

  1. Cut leeks into 1/4-in. slices. In a soup kettle or Dutch oven, saute leeks and garlic in butter until tender. Stir in the flour, nutmeg, salt and pepper. Cook and stir until bubbly. Gradually add broth; bring to a boil. Reduce heat; simmer, uncovered, for 25-30 minutes.
  2. Remove from the heat; cool slightly. Process in batches in a blender until smooth; return to pan.
  3. Add milk and cream; heat through.
  4. Garnish with chives.

Nutrition Facts

Calories163kcal
Protein11.36%
Fat43.21%
Carbs45.43%

Properties

Glycemic Index
31
Glycemic Load
6.39
Inflammation Score
-8
Nutrition Score
11.805652183035%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
2.45mg
Myricetin
0.2mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:163.37kcal
8.17%
Fat:8.11g
12.48%
Saturated Fat:4.68g
29.25%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:17.45g
6.34%
Sugar:6.98g
7.76%
Cholesterol:25.26mg
8.42%
Sodium:709.77mg
30.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.8g
9.6%
Vitamin K:44.2µg
42.09%
Vitamin A:1775.09IU
35.5%
Manganese:0.54mg
27.16%
Folate:65.41µg
16.35%
Vitamin B2:0.24mg
13.92%
Vitamin C:11.45mg
13.88%
Calcium:133.91mg
13.39%
Vitamin B6:0.25mg
12.57%
Iron:2.19mg
12.16%
Phosphorus:104.2mg
10.42%
Vitamin B1:0.15mg
9.78%
Magnesium:34.87mg
8.72%
Potassium:286.02mg
8.17%
Vitamin E:1.07mg
7.11%
Copper:0.14mg
7.07%
Fiber:1.75g
6.99%
Selenium:4.34µg
6.2%
Vitamin B3:1mg
4.99%
Vitamin B12:0.3µg
4.96%
Vitamin B5:0.38mg
3.76%
Zinc:0.5mg
3.36%
Vitamin D:0.45µg
2.98%
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