Cream of Tomato Soup

Vegetarian
Health score
3%
Cream of Tomato Soup
25 min.
6
126kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • cups milk 
  •  onion chopped
  • servings salt to taste
  • quart sacremento tomato juice 

Equipment

  • whisk
  • dutch oven

Directions

  1. In a Dutch oven, over medium heat, saute onions in butter until translucent.
  2. Remove from the heat. Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice. Return to the heat and add salt to taste. Cook until just boiling but turn off the heat before it boils.
  3. Let cool 10 minutes then slowly stir in milk.
  4. Serve immediately.

Nutrition Facts

Calories126kcal
Protein13.18%
Fat44.22%
Carbs42.6%

Properties

Glycemic Index
36.89
Glycemic Load
5.1
Inflammation Score
-7
Nutrition Score
9.1695652215377%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.21mg
Myricetin
0.08mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:125.51kcal
6.28%
Fat:6.51g
10.01%
Saturated Fat:3.94g
24.6%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:13.1g
4.76%
Sugar:10.31g
11.46%
Cholesterol:19.79mg
6.6%
Sodium:271.26mg
11.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.73%
Vitamin C:30.22mg
36.63%
Vitamin A:958.51IU
19.17%
Potassium:513.79mg
14.68%
Vitamin B6:0.25mg
12.4%
Calcium:121.64mg
12.16%
Phosphorus:119.67mg
11.97%
Vitamin B2:0.18mg
10.59%
Folate:39.74µg
9.94%
Vitamin B1:0.15mg
9.86%
Manganese:0.15mg
7.74%
Vitamin B12:0.45µg
7.45%
Magnesium:29.59mg
7.4%
Vitamin B5:0.74mg
7.36%
Vitamin B3:1.32mg
6.59%
Vitamin D:0.89µg
5.96%
Copper:0.11mg
5.4%
Iron:0.84mg
4.64%
Vitamin E:0.66mg
4.39%
Selenium:3µg
4.29%
Zinc:0.62mg
4.16%
Vitamin K:4.28µg
4.08%
Fiber:1.01g
4.04%
Source:Allrecipes