Cream of Wild Mushroom Soup

Vegetarian
Health score
9%
Cream of Wild Mushroom Soup
110 min.
6
449kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.3 pound plus 1 tablespoon butter unsalted divided (1 stick)
  •  carrots chopped
  • ounces cremini mushrooms fresh (or porcini)
  • cup cooking wine dry white
  • 0.3 cup flour all-purpose
  • 0.5 cup flat-leaf parsley fresh minced
  • ounces mushroom caps fresh
  • cup half-and-half 
  • cup heavy cream 
  • servings kosher salt 
  • cups leeks light white green chopped (2 leeks)
  • tablespoon olive oil good
  • ounces portabello mushrooms fresh
  • sprig thyme plus 1 teaspoon thyme leaves fresh divided minced
  • cup onion yellow chopped

Equipment

  • paper towels
  • pot

Directions

  1. Watch how to make this recipe.
  2. Clean the mushrooms by wiping them with a dry paper towel. Don't wash them! Separate the stems, trim off any bad parts, and coarsely chop the stems. Slice the mushroom caps 1/4-inch thick and, if they are big, cut them into bite-sized pieces. Set aside.
  3. To make the stock, heat the olive oil and 1 tablespoon of the butter in a large pot.
  4. Add the chopped mushroom stems, the onion, carrot, the sprig of thyme, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-low heat for 10 to 15 minutes, until the vegetables are soft.
  5. Add 6 cups water, bring to a boil, reduce the heat, and simmer uncovered for 30 minutes. Strain, reserving the liquid. You should have about 4 1/2 cups of stock. If not, add some water.
  6. Meanwhile, in another large pot, heat the remaining 1/4 pound of butter and add the leeks. Cook over low heat for 15 to 20 minutes, until the leeks begin to brown.
  7. Add the sliced mushroom caps and cook for 10 minutes, or until they are browned and tender.
  8. Add the flour and cook for 1 minute.
  9. Add the white wine and stir for another minute, scraping the bottom of the pot.
  10. Add the mushroom stock, minced thyme leaves, 1 1/2 teaspoons salt, and 1 teaspoon pepper and bring to a boil. Reduce the heat and simmer for 15 minutes.
  11. Add the half-and-half, cream, and parsley, season with salt and pepper, to taste, and heat through but do not boil.
  12. Serve hot.

Nutrition Facts

Calories449kcal
Protein5.28%
Fat76.76%
Carbs17.96%

Properties

Glycemic Index
64.47
Glycemic Load
5.48
Inflammation Score
-10
Nutrition Score
19.516086764958%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
10.78mg
Luteolin
0.15mg
Isorhamnetin
1.34mg
Kaempferol
1.07mg
Myricetin
0.82mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:449.18kcal
22.46%
Fat:37.08g
57.04%
Saturated Fat:22.06g
137.85%
Carbohydrates:19.52g
6.51%
Net Carbohydrates:16.85g
6.13%
Sugar:7.61g
8.45%
Cholesterol:99.57mg
33.19%
Sodium:375.3mg
16.32%
Alcohol:4.12g
100%
Alcohol %:1.8%
100%
Protein:5.74g
11.47%
Vitamin K:102.25µg
97.38%
Vitamin A:3821.37IU
76.43%
Vitamin B2:0.42mg
24.5%
Selenium:16.81µg
24.01%
Manganese:0.4mg
20.15%
Phosphorus:183.92mg
18.39%
Vitamin B3:3.62mg
18.11%
Vitamin C:13.65mg
16.55%
Potassium:548.06mg
15.66%
Folate:62.56µg
15.64%
Vitamin B6:0.31mg
15.38%
Copper:0.3mg
14.84%
Vitamin B5:1.38mg
13.82%
Calcium:118.84mg
11.88%
Vitamin E:1.63mg
10.9%
Fiber:2.67g
10.66%
Iron:1.75mg
9.73%
Vitamin B1:0.15mg
9.67%
Magnesium:34.32mg
8.58%
Zinc:1.15mg
7.64%
Vitamin D:0.82µg
5.49%
Vitamin B12:0.21µg
3.46%