Cream Peas

Vegetarian
Health score
3%
Cream Peas
15 min.
4
227kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.3 cup heavy cream 
  • cups peas green frozen thawed
  • 0.1 teaspoon salt 
  • 0.7 cup water 
  • tablespoon sugar white

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a medium saucepan, combine peas, water, and salt. Bring to a boil, then stir in butter.
  2. In a small bowl, whisk together cream, flour, and sugar. Stir mixture into peas. Cook over medium-high heat until thick and bubbly, about 5 minutes.

Nutrition Facts

Calories227kcal
Protein8.59%
Fat62.27%
Carbs29.14%

Properties

Glycemic Index
59.86
Glycemic Load
6.96
Inflammation Score
-7
Nutrition Score
9.6282609467921%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:226.64kcal
11.33%
Fat:16.01g
24.63%
Saturated Fat:10.02g
62.6%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:12.63g
4.59%
Sugar:7.7g
8.56%
Cholesterol:44.99mg
15%
Sodium:151.24mg
6.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Vitamin C:29.12mg
35.3%
Vitamin A:1108.57IU
22.17%
Vitamin K:19.36µg
18.44%
Fiber:4.23g
16.94%
Manganese:0.32mg
16.17%
Vitamin B1:0.23mg
15.12%
Folate:55.1µg
13.77%
Phosphorus:96.37mg
9.64%
Vitamin B2:0.16mg
9.16%
Vitamin B3:1.75mg
8.77%
Copper:0.14mg
7.09%
Iron:1.26mg
7.02%
Magnesium:26.74mg
6.69%
Zinc:0.99mg
6.58%
Vitamin B6:0.13mg
6.57%
Potassium:202.35mg
5.78%
Selenium:3.29µg
4.71%
Calcium:35.56mg
3.56%
Vitamin E:0.52mg
3.48%
Vitamin D:0.32µg
2.12%
Vitamin B5:0.15mg
1.54%
Source:Allrecipes