Cream Puffs

Vegetarian
Popular
Cream Puffs
55 min.
20
202kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  •  eggs 
  • cup flour all-purpose
  • cups heavy cream 
  • ounce vanilla pudding mix instant
  • cup milk 
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • baking sheet
  • oven
  • mixing bowl
  • pot
  • wooden spoon
  • stand mixer
  • pastry bag

Directions

  1. Mix together vanilla instant pudding mix, cream and milk. Cover and refrigerate to set.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. In a large pot, bring water and butter to a rolling boil. Stir in flour and salt until the mixture forms a ball.
  4. Transfer the dough to a large mixing bowl. Using a wooden spoon or stand mixer, beat in the eggs one at a time, mixing well after each. Drop by tablespoonfuls onto an ungreased baking sheet.
  5. Bake for 20 to 25 minutes in the preheated oven, until golden brown. Centers should be dry.
  6. When the shells are cool, either split and fill them with the pudding mixture, or use a pastry bag to pipe the pudding into the shells.

Nutrition Facts

Calories202kcal
Protein5.71%
Fat64.14%
Carbs30.15%

Properties

Glycemic Index
8.15
Glycemic Load
3.67
Inflammation Score
-3
Nutrition Score
3.2982608902714%

Nutrients percent of daily need

Calories:201.87kcal
10.09%
Fat:14.52g
22.34%
Saturated Fat:8.91g
55.7%
Carbohydrates:15.36g
5.12%
Net Carbohydrates:15.13g
5.5%
Sugar:9.21g
10.23%
Cholesterol:73.3mg
24.43%
Sodium:152.84mg
6.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.82%
Vitamin A:558.96IU
11.18%
Selenium:5.91µg
8.45%
Vitamin B2:0.14mg
7.99%
Phosphorus:51.86mg
5.19%
Vitamin D:0.69µg
4.61%
Vitamin B1:0.06mg
4.3%
Folate:16.7µg
4.17%
Calcium:38.81mg
3.88%
Vitamin B12:0.19µg
3.2%
Vitamin E:0.45mg
3.02%
Vitamin B5:0.27mg
2.75%
Iron:0.48mg
2.65%
Manganese:0.05mg
2.33%
Vitamin B3:0.41mg
2.03%
Zinc:0.27mg
1.82%
Potassium:63.09mg
1.8%
Vitamin B6:0.03mg
1.68%
Magnesium:5.79mg
1.45%
Vitamin K:1.24µg
1.18%
Copper:0.02mg
1.1%
Source:Allrecipes