Cream Puffs

Vegetarian
Cream Puffs
45 min.
16
238kcal

Suggestions


Welcome to the delightful world of Cream Puffs—an irresistible treat that combines elegance and simplicity in every bite! Perfect for gatherings or a cozy snack at home, these light, airy pastries are not only vegetarian but also a feast for the senses. Imagine a luscious filling of freshly whipped cream nestled inside a delicate choux pastry, which puffs up beautifully in the oven, creating a crisp exterior that gives way to a soft, cloud-like interior.

This recipe allows you to make 16 of these delectable bites, each one clocking in at just 238 calories, making them a delightful starter or a charming addition to any antipasti platter. The preparation takes only 45 minutes, and while the process may seem elaborate, it’s entirely manageable and incredibly rewarding. You'll impress your guests with your baking prowess, all while enjoying the sweet aroma wafting through your kitchen.

Whether served at a festive gathering or as a sweet afternoon treat, these cream puffs offer a perfect balance of richness and lightness. Dust them with powdered sugar for an extra touch of charm, and watch as they disappear from the platter! So, roll up your sleeves and let’s dive into the joy of making these scrumptious Cream Puffs that will surely leave everyone wanting more!

Ingredients

  • large eggs 
  • cup flour all-purpose
  • 2.5 cups cup heavy whipping cream 
  • teaspoon kosher salt 
  • teaspoon sugar 
  • 0.5 cup butter unsalted cut into 8 pieces (1 stick)
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • wire rack
  • pot
  • ziploc bags
  • pastry bag
  • serrated knife

Directions

  1. Line 2 baking sheets with parchment paper.Fit 1 large pastry bag (or a plastic freezerbag with 1/2" cut from one bottom corner)with plain 1/2" tip.
  2. Bring milk, butter, 1 teaspoon sugar, salt, and1/2 cup water to a boil in a medium saucepanover medium heat, stirring occasionally.
  3. Add flour all at once; reduce heat tomedium-low. Stir vigorously with a woodenspoon until a dough forms and pulls awayfrom sides of pan, 1-2 minutes. Continuebeating vigorously until a thin dry film formson bottom and sides of pot, about 1 minute.
  4. Transfer to a bowl.
  5. Add 1 egg and stir vigorously withwooden spoon until egg is incorporatedand dough looks dry again, about 2 minutes.Repeat with 4 more eggs, adding one ata time and stirring vigorously to incorporatebefore adding the next. Dough should besmooth, shiny, and thickened.
  6. Spoon dough into prepared pastry bag;pipe out 2 1/2"-diameter rounds on preparedsheets, leaving 2" between rounds.DO AHEAD: Freeze the piped dough roundson the baking sheets, then transfer toresealable plastic bags and freeze for up to1 month.
  7. Place on parchment paper-linedbaking sheets, spacing apart (do notdefrost) before continuing with recipe.
  8. Arrange racks in upper and middlethirds of oven and preheat to 450°F.
  9. Whiskremaining egg with 2 teaspoons water andbrush dough rounds all over with egg wash.
  10. Transfer baking sheets to oven; turnoven off. After 10 minutes, heat oven to 350°Fand bake for 10 minutes. Rotate pans frontto back and top to bottom; continue bakinguntil deep golden brown all over, about 10minutes longer (puffs will deflate if removed from oven before fully baked).
  11. Transfer puffs to a wire rack and let cool completely.
  12. Using a serrated knife, gently slice thetop quarter off each puff; transfer tops to aplate. With your finger, gently push down thesoft film of cooked dough inside each puff.
  13. Prepare a second pastry bag (or freezerbag) with 1/2" open-star tip. Beat heavy creamand remaining 2 tablespoons sugar in a large bowluntil soft peaks form. Spoon whipped creaminto prepared pastry bag. Fill each puffwith cream, finishing with a generous ringof cream on top. Dust tops of cream puffswith powdered sugar; place atop puffs.

Nutrition Facts

Calories238kcal
Protein7.54%
Fat79.57%
Carbs12.89%

Properties

Glycemic Index
11.44
Glycemic Load
4.62
Inflammation Score
-5
Nutrition Score
4.8778260259525%

Nutrients percent of daily need

Calories:238.09kcal
11.9%
Fat:21.28g
32.74%
Saturated Fat:12.94g
80.86%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:7.55g
2.75%
Sugar:1.8g
2%
Cholesterol:127.94mg
42.65%
Sodium:185.84mg
8.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.54g
9.07%
Vitamin A:837.53IU
16.75%
Selenium:9.74µg
13.91%
Vitamin B2:0.21mg
12.19%
Vitamin D:1.16µg
7.74%
Phosphorus:76.54mg
7.65%
Folate:24.81µg
6.2%
Vitamin B1:0.08mg
5.39%
Vitamin E:0.71mg
4.75%
Calcium:47.39mg
4.74%
Vitamin B12:0.28µg
4.66%
Vitamin B5:0.45mg
4.53%
Iron:0.73mg
4.06%
Manganese:0.06mg
2.99%
Zinc:0.42mg
2.83%
Vitamin B6:0.05mg
2.66%
Vitamin B3:0.51mg
2.55%
Potassium:82.74mg
2.36%
Magnesium:7.63mg
1.91%
Vitamin K:1.79µg
1.7%
Copper:0.03mg
1.51%
Source:Epicurious