Cream Puffs

Vegetarian
Health score
52%
Cream Puffs
75 min.
1
2096kcal

Suggestions


Indulge your senses with the delectable delight of cream puffs, a time-honored pastry that combines light, airy dough with luscious fillings. Perfect for any occasion, these cream puffs are not only a stunning addition to your lunch or dinner table but also a treat that satisfies your sweet cravings. With a health score of 52, they can be enjoyed by those following a vegetarian diet, making them an inclusive dessert option for gatherings.

Imagine the golden-brown shells, expertly baked to achieve that perfect puff, waiting to be filled with your choice of sweetened whipped cream, fresh raspberries, or rich Chocolate Pastry Cream. With every bite, you'll experience a balance of textures—the crisp outer layer encasing a smooth, creamy filling that melts in your mouth. This recipe is designed to serve one, giving you the ability to create a personal treat just for yourself or share a single sumptuous serving with a loved one.

While the preparation may take around 75 minutes, the satisfaction that comes from mastering the art of choux pastry is well worth the effort. Gather your equipment and ingredients, and savor the joy of baking as your home fills with the inviting aroma of freshly baked pastries. Challenge your culinary skills and impress your friends and family with these delightful cream puffs—they are sure to become a favorite at your dining table!

Ingredients

  • stick plus 1 tablespoon butter unsalted cut into cubes
  • large eggs (large)
  • 1.5 cups flour all-purpose
  • serving chocolate pastry cream sweetened for serving
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • wooden spoon
  • serrated knife

Directions

  1. Preheat the oven to 40
  2. Line 2 large baking sheets with parchment paper.
  3. In a large saucepan, combine the water, butter, sugar and salt and bring to a boil. Reduce the heat to moderate.
  4. Add the flour all at once and stir vigorously with a wooden spoon until a tight dough forms and pulls away from the side of the pan, 2 minutes.
  5. Remove the pan from the heat.
  6. In a bowl, beat 7 eggs and add to the dough in four batches, stirring vigorously between additions until the eggs are completely incorporated and the pastry is smooth. The dough should be glossy and very slowly hang, stretch and fall from the spoon in thick ribbons. If necessary, beat in the remaining egg.
  7. Transfer the dough to a piping bag fitted with a 1/2-inch plain tip. Pipe 1 1/2-inch mounds onto the baking sheets, leaving 1 inch between them. Spray the mounds with nonstick cooking spray.
  8. Bake the choux for about 35 minutes, until browned and puffed, shifting the sheets from top to bottom and front to back halfway through.
  9. Let cool completely.
  10. Using a serrated knife, slice off the tops and reserve. Fill the bottom halves with sweetened whipped cream and fresh raspberries, or Chocolate Pastry Cream. Replace the tops, dust with confectioners' sugar and serve.

Nutrition Facts

Calories2096kcal
Protein13.62%
Fat57.42%
Carbs28.96%

Properties

Glycemic Index
250.09
Glycemic Load
106.75
Inflammation Score
-10
Nutrition Score
55.096086999644%

Nutrients percent of daily need

Calories:2095.53kcal
104.78%
Fat:132.87g
204.41%
Saturated Fat:71.72g
448.27%
Carbohydrates:150.76g
50.25%
Net Carbohydrates:145.7g
52.98%
Sugar:6.53g
7.25%
Cholesterol:1735.51mg
578.5%
Sodium:2479.34mg
107.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.92g
141.84%
Selenium:187.6µg
268.01%
Vitamin B2:2.8mg
164.55%
Folate:534.7µg
133.67%
Vitamin B1:1.64mg
109.32%
Phosphorus:1026.96mg
102.7%
Vitamin A:5024.97IU
100.5%
Iron:15.74mg
87.43%
Vitamin B5:7.1mg
70.96%
Manganese:1.39mg
69.7%
Vitamin B12:3.77µg
62.83%
Vitamin B3:11.42mg
57.11%
Vitamin D:8.02µg
53.49%
Vitamin E:6.97mg
46.48%
Zinc:6.64mg
44.24%
Vitamin B6:0.77mg
38.42%
Copper:0.62mg
30.83%
Calcium:296.71mg
29.67%
Magnesium:95.75mg
23.94%
Potassium:788.89mg
22.54%
Fiber:5.06g
20.25%
Vitamin K:9.79µg
9.32%
Source:My Recipes