Cream Puffs

Vegetarian
Health score
52%
Cream Puffs
75 min.
1
2096kcal

Suggestions

Ingredients

  • stick plus 1 tablespoon butter unsalted cut into cubes
  • large eggs (large)
  • 1.5 cups flour all-purpose
  • serving chocolate pastry cream sweetened for serving
  • 0.5 teaspoon salt 
  • teaspoon sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • wooden spoon
  • serrated knife

Directions

  1. Preheat the oven to 40
  2. Line 2 large baking sheets with parchment paper.
  3. In a large saucepan, combine the water, butter, sugar and salt and bring to a boil. Reduce the heat to moderate.
  4. Add the flour all at once and stir vigorously with a wooden spoon until a tight dough forms and pulls away from the side of the pan, 2 minutes.
  5. Remove the pan from the heat.
  6. In a bowl, beat 7 eggs and add to the dough in four batches, stirring vigorously between additions until the eggs are completely incorporated and the pastry is smooth. The dough should be glossy and very slowly hang, stretch and fall from the spoon in thick ribbons. If necessary, beat in the remaining egg.
  7. Transfer the dough to a piping bag fitted with a 1/2-inch plain tip. Pipe 1 1/2-inch mounds onto the baking sheets, leaving 1 inch between them. Spray the mounds with nonstick cooking spray.
  8. Bake the choux for about 35 minutes, until browned and puffed, shifting the sheets from top to bottom and front to back halfway through.
  9. Let cool completely.
  10. Using a serrated knife, slice off the tops and reserve. Fill the bottom halves with sweetened whipped cream and fresh raspberries, or Chocolate Pastry Cream. Replace the tops, dust with confectioners' sugar and serve.

Nutrition Facts

Calories2096kcal
Protein13.62%
Fat57.42%
Carbs28.96%

Properties

Glycemic Index
250.09
Glycemic Load
106.75
Inflammation Score
-10
Nutrition Score
55.096086999644%

Nutrients percent of daily need

Calories:2095.53kcal
104.78%
Fat:132.87g
204.41%
Saturated Fat:71.72g
448.27%
Carbohydrates:150.76g
50.25%
Net Carbohydrates:145.7g
52.98%
Sugar:6.53g
7.25%
Cholesterol:1735.51mg
578.5%
Sodium:2479.34mg
107.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.92g
141.84%
Selenium:187.6µg
268.01%
Vitamin B2:2.8mg
164.55%
Folate:534.7µg
133.67%
Vitamin B1:1.64mg
109.32%
Phosphorus:1026.96mg
102.7%
Vitamin A:5024.97IU
100.5%
Iron:15.74mg
87.43%
Vitamin B5:7.1mg
70.96%
Manganese:1.39mg
69.7%
Vitamin B12:3.77µg
62.83%
Vitamin B3:11.42mg
57.11%
Vitamin D:8.02µg
53.49%
Vitamin E:6.97mg
46.48%
Zinc:6.64mg
44.24%
Vitamin B6:0.77mg
38.42%
Copper:0.62mg
30.83%
Calcium:296.71mg
29.67%
Magnesium:95.75mg
23.94%
Potassium:788.89mg
22.54%
Fiber:5.06g
20.25%
Vitamin K:9.79µg
9.32%
Source:My Recipes