Cream Puffs with Ice Cream and Caramel

Vegetarian
Health score
1%
Cream Puffs with Ice Cream and Caramel
45 min.
8
222kcal

Suggestions


Indulge in the delightful world of Cream Puffs with Ice Cream and Caramel, a vegetarian treat that promises to elevate your dessert game! Perfectly light and airy, these cream puffs are a wonderful combination of textures and flavors that will leave your taste buds dancing with joy. With a preparation time of just 45 minutes, you can whip up this exquisite dessert for gatherings, family dinners, or simply to satisfy your sweet cravings.

Imagine biting into a golden, crispy shell that gives way to a luscious filling of creamy vanilla ice cream, all drizzled with rich, fat-free caramel sundae syrup. Each puff is a delightful surprise, offering a perfect balance of sweetness and creaminess, making it an ideal side dish to complement any meal or a stand-alone dessert that steals the show.

Not only are these cream puffs a feast for the senses, but they also come with a caloric count of just 222 kcal per serving, allowing you to indulge without the guilt. With a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates, this recipe is as satisfying as it is delicious. So gather your ingredients, preheat your oven, and get ready to impress your friends and family with this irresistible dessert that is sure to become a favorite!

Ingredients

  • 4.8 ounces bread flour 
  • tablespoons butter 
  • 0.5 cup caramel sundae syrup fat-free
  • large egg whites 
  • large eggs 
  • cups whipped cream low-fat
  • 0.3 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • knife
  • wire rack
  • wooden spoon
  • stand mixer
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Cover a large, heavy baking sheet with parchment paper; set aside.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Set aside.
  4. Combine 1 cup water, butter, and salt in a large, heavy saucepan over medium-high heat; bring to a boil, stirring occasionally with a wooden spoon.
  5. Add flour, stirring well until mixture is smooth and pulls away from sides of pan. Cook 30 seconds, stirring constantly.
  6. Remove from heat.
  7. Place dough in bowl of a stand mixer.
  8. Add egg whites and eggs, 1 at a time, beating at medium speed with a paddle attachment until well combined. Beat 2 minutes at medium speed.
  9. Scoop the dough by 1/4 cupfuls into 8 mounds 2 inches apart onto prepared pan.
  10. Bake at 425 for 20 minutes. Reduce oven temperature to 350 (do not remove pan from oven); bake an additional 30 minutes. Turn oven off. Pierce top of each cream puff with a knife; return pan to oven. Cool cream puffs in closed oven for 20 minutes.
  11. Remove from oven; cool completely on a wire rack.
  12. Split cream puffs in half horizontally. Fill each puff with 1/4 cup ice cream and 1 tablespoon syrup.

Nutrition Facts

Calories222kcal
Protein12.52%
Fat30.64%
Carbs56.84%

Properties

Glycemic Index
19.13
Glycemic Load
11.91
Inflammation Score
-3
Nutrition Score
4.7660869334055%

Nutrients percent of daily need

Calories:221.63kcal
11.08%
Fat:7.58g
11.67%
Saturated Fat:4.24g
26.53%
Carbohydrates:31.65g
10.55%
Net Carbohydrates:31.14g
11.32%
Sugar:16.64g
18.49%
Cholesterol:68.05mg
22.68%
Sodium:222.82mg
9.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.97g
13.94%
Selenium:13.99µg
19.99%
Vitamin B2:0.22mg
12.96%
Phosphorus:88.84mg
8.88%
Calcium:80.68mg
8.07%
Vitamin A:381.99IU
7.64%
Manganese:0.15mg
7.37%
Vitamin B12:0.34µg
5.59%
Vitamin B5:0.5mg
5%
Potassium:143.89mg
4.11%
Zinc:0.59mg
3.96%
Folate:14.64µg
3.66%
Magnesium:13.5mg
3.37%
Copper:0.05mg
2.69%
Vitamin B1:0.04mg
2.62%
Iron:0.45mg
2.52%
Vitamin E:0.37mg
2.49%
Vitamin B6:0.05mg
2.27%
Fiber:0.52g
2.07%
Vitamin D:0.29µg
1.92%
Vitamin B3:0.24mg
1.22%
Source:My Recipes